Rate subhuman - HTN accession

[jeff22]

 

[poreskin]

What did you do to achieve the physique on the right, did you bulk or cut first, recomp, deficit? Please answer

 

[poreskin]

And I cant see your face to get a proper rating, but the body transformation is really nice how tho

 

[savage21]

View attachment 4211251

Htn isn’t based off ur physique brah

 

[jeff22]

What did you do to achieve the physique on the right, did you bulk or cut first, recomp, deficit? Please answer

I bulked for a bit then stayed at a body weight/body fat% I was okay with for a bit and just recomped to where I am now

 

[jeff22]

Htn isn’t based off ur physique brah

 

[savage21]

Good facial ascension too brah mirin

 

[poreskin]

I bulked for a bit then stayed at a body weight/body fat% I was okay with for a bit and just recomped to where I am now

What do you mean by "recomped" a full on cut, a slight deficit, maintence? or just training hard and eating "healthy" without tracking

 

[jeff22]

What do you mean by "recomped" a full on cut, a slight deficit, maintence? or just training hard and eating "healthy" without tracking

I trained hard and ate a lot when I first started, literally 4k calories and gained around 25lb 60% muscle and 40% because I ate like shit, then I just stayed at maintenance not really tracking but eating clean with a lot of protein and just leaned out while gaining muscle by itself

 

[poreskin]

I trained hard and ate a lot when I first started, literally 4k calories and gained around 25lb 60% muscle and 40% because I ate like shit, then I just stayed at maintenance not really tracking but eating clean with a lot of protein and just leaned out while gaining muscle by itself

Routine/program?

 

[jeff22]

Routine/program?

I do PPL, to honest I’ve been experimenting and that seems to be the best PPL x6 a week. I focused on getting stronger every week by tracking weight and reps and if I didn’t I took an extra day or two between the next time I hit that muscle group. So for example I’m either the same or weaker on my chest press on Monday, I won’t hit it again until like Friday, those rest days I usually still go just hitting abs or forearms, basically anything that seems to need a bit more work.

 

[zemult]

Hair saved your life

 

[MouthBreathingElite]

Mirin

 

[jeff22]

Hair saved your life

very much did

 

[jeff22]

Top 40 accessions on org?

 

[zemult]

Top 40 accessions on org?

Not facially. All you did was grow out your hair, change the lights, and take a picture farther away

 

[roidsuser2]

Mmtn

 

[gigacumster3000]

hmm, hard to rate without seeing your face lol

 

[jeff22]

hmm, hard to rate without seeing your face lol

i posted it

 

[Meteor21]

Lose the nose ring

 

[Fjord]

Ltn

 

[Tealovingfool]

Crazy physique ascension