Recommend good abs exercises

[JovenCansao]

Give me the name, image or description of the exercise that has worked for you to get mogger abs.
I must humiliate thess ogre copers in my gym.

Thanks looksmaxxers!

 

[longjohnmong]

ab wheel, hanging leg raises

but bouldering is the best

 

[Agendum]

Crunches

Bottom Text lol

 

[Samiscool234]

Give me the name, image or description of the exercise that has worked for you to get mogger abs.
I must humiliate thess ogre copers in my gym.

Thanks looksmaxxers!

ab cruncher machine, sit ups, push ups

 

[JovenCansao]

ab cruncher machine, sit ups, push ups

How are pushups for abs? Thought they were for chest

 

[Deleted member 22594]

Chin ups, just try it.

 

[JovenCansao]

Chin ups, just try it.

Hold I'm assuming?

 

[Deleted member 4209]

the best exercise for a muscle is to do two decent exercises.

best imo are standing crunch w band+ leg raise
sit ups not great but good enough

also just wearing a belt on stuff which u should do anyway

 

[Deleted member 24940]

Only 2 you need to target your entire ab area according to Jeff Nippard who analyzes shit tons of research and scientific papers is.

1) crunches (start bodyweight then add plates over time

2) hanging-leg raises (targets the lower portion and gets you the Adonis belt)

Do this everyday after your regular workout.

 

[keepgrindingbro]

me i have abs , i am looking face exercice currently

 

[Max Frauder]

You only get "mogger abs" with a low BF%.

 

[R@m@]

Tuck sliding raises