Running 15 kilometers is not enough.

[Deleted member 3832]

Ffs I ran 15 kilometers today because with only 10 km I don't feel any fatigue. Turns out even 15 kilometers are not enough.

 

[CrazyFitLover]

you are fucking up your t levels if you really do that :d

 

[Deleted member 3832]

you are fucking up your t levels if you really do that :d

How?

 

[Julian]

How?

cortisol

 

[Deleted member 3832]

cortisol

How can I lower cortisol?

 

[CrazyFitLover]

stop running

 

[Deleted member 3832]

stop running

But I need to keep my condition in check. How else am I supposed to train?

 

[CrazyFitLover]

But I need to keep my condition in check. How else am I supposed to train?

check your cortisol levels after runing maybe you are adapted to it, and dont produce to much cortisol while runing, i dont know but if you have high cortisol after running try to minimize it, also you can replace it with weight training.

 

[Deleted member 3832]

check your cortisol levels after runing maybe you are adapted to it, and dont produce to much cortisol while runing, i dont know but if you have high cortisol after running try to minimize it, also you can replace it with weight training.

Yeah I think I did raise my cortisol levels. I felt extremely tired and sleepy at home when I finished running 15 kilometers.

 

[Julian]

How can I lower cortisol?

eat carbs after running or training.