send porn I horny

[got.daim]

 

[chadhamed]

Jus go to porn sited

 

[marshadow]

We talked about this dude. Cmon

 

[not__cel]

2024 Was Pure Fucking Chaos

Another chapter closed in a book that Barnes & Noble insists on displaying in the Sci-Fi section. Normally read in the dimly lit corner of a trailer park that d

efukt.com

 

[got.daim]

We talked about this dude. Cmon

old thread, sorry

 

[marshadow]

old thread, sorry

No problem buddy, time to ascend past porn

 

[got.daim]

No problem buddy, time to ascend past porn

I need to start no fap
I haven't done it this year yet

 

[marshadow]

I need to start no fap
I haven't done it this year yet

No fap is bad, gives higher risk of cancer. Just keep it extremely controlled, optimally once a week.
Do you lift? If so what’s your split?

 

[ebbonezz]

I need to start no fap
I haven't done it this year yet

i use a cheese grater for jerking off

 

[ebbonezz]

No fap is bad, gives higher risk of cancer. Just keep it extremely controlled, optimally once a week.
Do you lift? If so what’s your split?

cancer??

 

[got.daim]

No fap is bad, gives higher risk of cancer. Just keep it extremely controlled, optimally once a week.
Do you lift? If so what’s your split?

can you help me with it if I PM you?

I'm trying to get into it, my friend gave me this

Upper day
1 set wide smith shoulder press
1 set any lateral raise variation
1 set any rear delt variation
1 set wide lat pulldowns
1 set cable close grip lat row
1 set wide grip row
2 sets incline smith bench
1 set tricep push down
1 set bicep curl

Lower day
2 sets any deep squatting pattern (leg press, hack/ pendulum squat)
1 set adductor machine
1 set leg extension
2 sets hamstring curls (laying or seated)
1 set calf raises on a leg press
(Optional) 1 set any ab movement

All taken to failure. No intensifiers (dropsets, supersets) heavy sets (4-8 reps) focus on progressive overload (adding weight or reps every session to every movement) DO NOT CHANGE EXERCISE SELECTION OR ORDER

Run this split: U L rest U L rest U L rest rest

 

[got.daim]

i use a cheese grater for jerking off

cancer??

don't rep this nigga.. he's weird

 

[marshadow]

cancer??

Yea. Ill find the pubmed study ltr

 

[marshadow]

can you help me with it if I PM you?

I'm trying to get into it, my friend gave me this

Upper day
1 set wide smith shoulder press
1 set any lateral raise variation
1 set any rear delt variation
1 set wide lat pulldowns
1 set cable close grip lat row
1 set wide grip row
2 sets incline smith bench
1 set tricep push down
1 set bicep curl

Lower day
2 sets any deep squatting pattern (leg press, hack/ pendulum squat)
1 set adductor machine
1 set leg extension
2 sets hamstring curls (laying or seated)
1 set calf raises on a leg press
(Optional) 1 set any ab movement

All taken to failure. No intensifiers (dropsets, supersets) heavy sets (4-8 reps) focus on progressive overload (adding weight or reps every session to every movement) DO NOT CHANGE EXERCISE SELECTION OR ORDER

Run this split: U L rest U L rest U L rest rest

Yea fs hmu

 

[ebbonezz]

don't rep this nigga.. he's weird

Why am I weird?

 

[got.daim]

Why am I weird?

too freaky...

Yea fs hmu

okay

 

[whitebitchslayer]

wheres the porn at

 

[got.daim]

wheres the porn at

there is none, were starting no porn streak

 

[ebbonezz]

too freaky...

im not im cool bru

 

[got.daim]

im not im cool bru

 

[sirvilhelm]

I just jerked off... cant help

 

[ebbonezz]

 

[ebbonezz]

there is none, were starting no porn streak

speak for yourself