Should I go on a 10 day fast?

[slayer69]

I don’t live with my parents anymore and my parents will never have to know

 

[Deleted member 22924]

If you are fat yes

 

[Deleted member 26642]

every kg past 80 = one day fast

 

[JuicyCircleSack]

You will never look like this unfortunatly

 

[Primalsplit]

Just starve yourself for no reason theory.

 

[Roquefort]

Just starve yourself for no reason theory.

Society hates fat on men thats the reason, fat niggas are hated for existing

 

[Deleted member 14693]

No, why would you do that

 

[TsarTsar444]

No you would lose your high t american voice brocel

 

[slayer69]

No you would lose your high t american voice brocel

Brutal

 

[slayer69]

No, why would you do that

I wanna lose fat what else

 

[slayer69]

You will never look like this unfortunatly

It is what it is

But I need to lose weight

 

[slayer69]

every kg past 80 = one day fast

On it

 

[Deleted member 30942]

If you've never fasted before you shouldn't do more than 3 or 4 days at once

 

[Deleted member 30942]

every kg past 80 = one day fast

70*

 

[Deleted member 14693]

I wanna lose fat what else

You can do that without fasting

 

[slayer69]

You can do that without fasting

Ok how
I’m losing weight via IF but it’s too slow

 

[slayer69]

If you've never fasted before you shouldn't do more than 3 or 4 days at once

The most I’ve done is 1.5 days

 

[Deleted member 30942]

The most I’ve done is 1.5 days

Probably shouldn't do more than 4 or 5 then

 

[RandomSwan]

is that even possible did you research it op? i also want to fast for prolonged periods like 2 weeks but idk the risks of doing so
yet i see people do it in eating disorder circles like it's nothing

 

[slayer69]

is that even possible did you research it op? i also want to fast for prolonged periods like 2 weeks but idk the risks of doing so
yet i see people do it in eating disorder circles like it's nothing

If I die I die

I don’t recommend u do it

 

[RandomSwan]

If I die I die

I don’t recommend u do it

kinda contradicting statements there boyo

if you die you die so if i die i die ig

 

[slayer69]

kinda contradicting statements there boyo

if you die you die so if i die i die ig

I’m not responsible for ur death

 

[InSplit]

If your purpose is preserving muscle and losing fat, I don't think you should do a prolonged fast.

Study shows that people raise their BF% after a 2 week fast. Cuz they also lose muscle along with fat.

I know fasting has other benefits I wont argue against it. I just think it makes no sense to do it in order to have a better body. Depends on your purpose I guess

 

[InSplit]

Try doing OMAD(23:1 intermittent fast) and eat lots of protein in that window. You will keep your muscles and lose shit ton of fat. Ofc it wont be easy but more logical than water fasting imo

 

[Deleted member 23558]

No losing over prolonged period like 6 months is better until then also gymcel so your smv will also rise after 6 months

 

[incel194012940]

if u live alone you can do any diet, carnivore potato only vegan fruitarian anything you want,

half of appeal of fasting is that it’s easier to not eat anything than eat a balanced and planned diet when ppl are trying to feed u donuts

id do a psmf with eating 800 calories of protein powder or very lean meat over fast to maintaine muscle