Zesto
ベルセルク
- Joined
- Aug 11, 2018
- Posts
- 2,150
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- 1,240
* Adidas Tracksuit
* Cigarrete
* Always squatting somewhere
Routine:
Start with body weight squats than work your way up to weighted ones while progressively raising the weight and squatting at least 3 sets of 12-15 every other day.
@Weed give it a try.
I really just wanted to share this pic I cropped lol.