๕ඞChick3ncu1ry
Gymceling everyday
- Joined
- Mar 28, 2020
- Posts
- 23,827
- Reputation
- 20,161
I didnt know that sleeping 3-6h for years cuck my eye area and skin. Also I ate junk food everyday didnt know that it cuck my skin complezion and bloating, tho I was still exercising almodt daily back then.
Now I eat more fish, seafood, steak and high fiber non inflammatory fruits with 7-8h of sleep. My eye area improved, skin complexion improved alot much much less bloat. Not even exercise nowaday besides walking.
Now I eat more fish, seafood, steak and high fiber non inflammatory fruits with 7-8h of sleep. My eye area improved, skin complexion improved alot much much less bloat. Not even exercise nowaday besides walking.