sleep help

[sytyl]

I've been sleeping for 4-5 hours a night for the past ~2 years. I want to go back to sleeping 8 hours but even if I pop melatonin like candy it doesn't work.

Someone help

 

[Deleted member 4430]

 

[Ritalincel]

 

[Deleted member 6963]

Active lifestyle (go outside everyday, do sports), blackout curtains, no blue light and screens one hour before sleeping --> read a book, don't eat or drink within 2 hours before sleeping ...

https://looksmax.org/threads/best-looksmax.24192/post-464381

Read this reply.

 

[sytyl]

Active lifestyle (go outside everyday, do sports), blackout curtains, no blue light and screens one hour before sleeping --> read a book, don't eat or drink within 2 hours before sleeping ...

https://looksmax.org/threads/best-looksmax.24192/post-464381

Read this reply.

not enough hours in a day man, thanks

 

[Deleted member 8846]

Rope and respawn bro

 

[SPFromNY914]

I've been sleeping for 4-5 hours a night for the past ~2 years. I want to go back to sleeping 8 hours but even if I pop melatonin like candy it doesn't work.

Someone help

MSE

 

[Butthurt Dweller]

sleep with teddy bear and drink a glass of warm milk