So I can get thicker neck from this?

[๕ඞChick3ncu1ry]

Thick neck such a halo ngl beside from messeter gain from chewing real tough meat and nuts and bone marrow.

 

[๕ඞChick3ncu1ry]

@Xangsane @pneumocystosis @BrahminBoss @andy9432 @Iasacrko @HarrierDuBois @Krakowski @MoggerGaston @Dele Alli Regen @shabby890 @Eli @Jungcuck @Gonthar @mbolo @Filosephario @wsada @Orc

 

[Sprinkles]

do wrestlers neck bridges

 

[๕ඞChick3ncu1ry]

do wrestlers neck bridges

My neck sorr af now

I only did 20 reps

 

[m0ss26]

do wrestlers neck bridges

Yea just wrestle tbh bro. And be high T overall, I have insane neck from grappling and androgens

 

[Sprinkles]

My neck sorr af now

I only did 20 reps

that means its working

 

[AlphaLooksmaxxer666]

yes

 

[nuisance]

if you go to the gym your neck grows with your body

 

[๕ඞChick3ncu1ry]

that means its working

How to mitigate the soreness? It is painful to move it

 

[๕ඞChick3ncu1ry]

if you go to the gym your neck grows with your body

My trap is big but my neck is low to medium size

 

[Deleted member 25743]

How to mitigate the soreness? It is painful to move it

rope

 

[Sprinkles]

How to mitigate the soreness? It is painful to move it

that’s just delayed onset muscle soreness which typically happens when bodybuilding

it's your muscles breaking down
and repairing itself,

just give it sometime. the pain will lessen over a couple of days

 

[youraveragehtn]

Thick neck such a halo ngl beside from messeter gain from chewing real tough meat and nuts and bone marrow.

Yes but dont do 5 exercises. Just do the one where you lay on your back and stomach and pull your head up and down. Those 2 with dumbells on your head will be enough. Do it 3-5x a week for good results. 2 sets till failure with 10-20 reps for the 2 exercises. If your beginning then start with no weights and 2x a week and stretch your neck a bit before you begin to avoid injury.

 

[Deleted member 32221]

Thick neck such a halo ngl beside from messeter gain from chewing real tough meat and nuts and bone marrow.

neck > masseters

 

[๕ඞChick3ncu1ry]

Yes but dont do 5 exercises. Just do the one where you lay on your back and stomach and pull your head up and down. Those 2 with dumbells on your head will be enough. Do it 3-5x a week for good results. 2 sets till failure with 10-20 reps for the 2 exercises. If your beginning then start with no weights and 2x a week and stretch your neck a bit before you begin to avoid injury.

Why only do 2 of them?


Any particular reason?

 

[user123456]

Just a reminder to thick of a neck is ogre

 

[wsada]

It's epic just gotta be consistent with it

 

[Fiqh]

[ARCHIVED] Neck Training Thread

Neck Brah Wrote:Its the most important feature of a physique, especially for facial asthetics. The rest of your physique is just icing on the cake Photochopped to have a bigger neck, look at how much better these gay faced twinks look with a bigger neck. This one has been made to...

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