Starting to get leanmaxxed

[Deleted member 41230]

The amount of difference by just getting 10k+ steps, + daily calisthenics and a proper diet does to your looks is insane.

been doing this for a couple of days now

I used to be bloated 24/7 due to SAD, never exercising. And now i'm finally starting to debloat even though i am at 20%+ bf

Just leanmax theory

 

[St.TikTokcel]

The amount of difference by just getting 10k+ steps, + daily calisthenics and a proper diet does to your looks is insane.

been doing this for a couple of days now

I used to be bloated 24/7 due to SAD, never exercising. And now i'm finally starting to debloat even though i am at 20%+ bf

Just leanmax theory

Going lower won't do shit. You should probably stay at that level. You had zygos to begin with. No zygos at 25% bf, no zygos at 8%. Simple as that.

 

[Deleted member 41230]

Going lower won't do shit. You should probably stay at that level. You had zygos to begin with. No zygos at 25% bf, no zygos at 8%. Simple as that.

Current physique

I just got good fat distribution in my face

I will look like skeleton at 10% bf

 

[St.TikTokcel]

Current physique

I just got good fat distribution in my face

I will look like skeleton at 10% bf

That's just klinefelter's. At least you have zygos, broski.

 

[Deleted member 41230]

That's just klinefelter's. At least you have zygos, broski.

Nah i had non existent test levels in that pic due to being of hormones for a long time, + very low protein diet.

Starting to get back my original physique now + test levels are back to normal finally.

Here is with better test levels + higher protein diet.

pics from 1 year ago

 

[St.TikTokcel]

Nah i had non existent test levels in that pic due to being of hormones for a long time, + very low protein diet.

Starting to get back my original physique now + test levels are back to normal finally.

Here is with better test levels + higher protein diet.

pics from 1 year ago

Unlucky insertions and proportions. Kind of like me. Having wide hips is a death sentence.

 

[Deleted member 41230]

Unlucky insertions and proportions. Kind of like me. Having wide hips is a death sentence.
View attachment 2427266

Indeed man it sucks, i'm lucky that i have good fat distribution in my face atleast.

+ Pectus excavatum and rib flare cel, which makes my body look death tier.

I have never seen my abs, so will be interesting to see what it'll look like at a lower bf %

this was during my leanest state (63kg) 2 years ago

 

[St.TikTokcel]

Indeed man it sucks, i'm lucky that i have good fat distribution in my face atleast.

+ Pectus excavatum and rib flare cel, which makes my body look death tier.

I have never seen my abs, so will be interesting to see what it'll look like at a lower bf %

this was during my leanest state (63kg) 2 years ago

If you're above 6'0 and didn't have abs at 63kg, they are going to be terrible tbh. Besides, low BF != having abs. It's all about muscle tone and proportions. Life just gave us loser DNA

 

[Deleted member 41230]

If you're above 6'0 and didn't have abs at 63kg, they are going to be terrible tbh. Besides, low BF != having abs. It's all about muscle tone and proportions. Life just gave us loser DNA
View attachment 2427271

I was at 180cm, 63kg in that pic. Just stayed inside my room all day long and ate frozen pizza while getting a maximum of 2000 steps a day. So it makes sense that i am not at a low bf %, but obviously most people with decent genetics have some visible musculature at that weight no matter how sedentary you are.

Yeah literally loser DNA, but still there are some GL celebrities that were also cursed with it, Timothee chalamet is one example.

 

[St.TikTokcel]

I was at 180cm, 63kg in that pic. Just stayed inside my room all day long and ate frozen pizza while getting a maximum of 2000 steps a day. So it makes sense that i am not at a low bf %, but obviously most people with decent genetics have some visible musculature at that weight no matter how sedentary you are.

Yeah literally loser DNA, but still there are some GL celebrities that were also cursed with it, Timothee chalamet is one example.

Couldn't care less about celebs. All I wanted is a normal non-klinefelter's body but it is what it is. My perma-rotter buddy-boyos have lean bodies with narrow waist and hips whilst I look like quasimodo troglodyte with my wide hips and waist.

 

[Deleted member 41230]

Couldn't care less about celebs. All I wanted is a normal non-klinefelter's body but it is what it is. My perma-rotter buddy-boyos have lean bodies with narrow waist and hips whilst I look like quasimodo troglodyte with my wide hips and waist.
View attachment 2427276

I feel you man

What does your body look like?, It's probably not more worse than mine

Having pectus excavatum + rib flare is a death sentence, trust me.

 

[Deleted member 32973]

The amount of difference by just getting 10k+ steps, + daily calisthenics and a proper diet does to your looks is insane.

been doing this for a couple of days now

I used to be bloated 24/7 due to SAD, never exercising. And now i'm finally starting to debloat even though i am at 20%+ bf

Just leanmax theory

how to get into calisthenics?

 

[Deleted member 41230]

how to get into calisthenics?

It's very easy.

I just do this everyday.

Push/Pull/Legs/Core Calisthenics Full-Body ED
+ Walking/Running 10000+ Steps ED

Pick a push exercise like a push up / dip, then a pull exercise like a pull up or body weight row, and a leg exercise like a squat or lunge, core exercise like a situp, or ab rollout

Do 1 set Push, then 1 set pull, 1 set legs, 1 set core and so on until your satisfied.

I often do 3 circuits, so 3 sets total of PPLC, takes me around 30 minutes

 

[St.TikTokcel]

I feel you man

What does your body look like?, It's probably not more worse than mine

Having pectus excavatum + rib flare is a death sentence, trust me.

Basically this with wider shoulders and hips

 

[Deleted member 41230]

Basically this with wider shoulders and hips
View attachment 2427280

you dont have pics of yourself?

 

[St.TikTokcel]

you dont have pics of yourself?

I do xd.

 

[Deleted member 41230]

I do xd.

If you have wider shoulders than that pic then it's good man

In pics i usually never get framemogged that bad, it's just shirtless that i look subhuman

 

[St.TikTokcel]

If you have wider shoulders than that pic then it's good man

In pics i usually never get framemogged that bad, it's just shirtless that i look subhuman

Wait till you stand next to a 6'5 ogre.

 

[Deleted member 41230]

Wait till you stand next to a 6'5 ogre.
View attachment 2427289

This is me next to a big 6'1 framed dude

How hard do i get framemogged

 

[St.TikTokcel]

This is me next to a big 6'1 framed dude

How hard do i get framemogged

Barely since both of you are wearing clothing.

 

[Deleted member 41230]

Barely since both of you are wearing clothing.

Yeah would be more obvious without clothing

How tall are you?

 

[St.TikTokcel]

Yeah would be more obvious without clothing

How tall are you?

Only 184

 

[Deleted member 41230]

Only 184

Good height though, same height as the guy in the pic.

 

[St.TikTokcel]

Good height though, same height as the guy in the pic.

Average is 188

 

[Deleted member 41230]

Average is 188

I am 6'1 in timberlands, and here in Scandinavia i feel very average tbh. 50% of guys i meet i height mog to some degree.

 

[St.TikTokcel]

I am 6'1 in timberlands, and here in Scandinavia i feel very average tbh. 50% of guys i meet i height mog to some degree.

That's what I'm saying. Zoomies are tall (ofc not the pajeets). Even oldcels are tall.