.*my*.
Kess mah ess
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Obviously I’m exaggerating, but there are a lot of studies that show that the human brain continues its development and growth until 20-25 years old. You will interfere with that process if you keep your body fat too low.
15-20% body fat boys. No reason to be ripped unless you’re a bodybuilder.
15-20% body fat boys. No reason to be ripped unless you’re a bodybuilder.