OOGABOOGA
Check the weather & it’s gettin real sussy outside
- Joined
- Oct 17, 2019
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Back in 2018 i deadlifted 500 pounds at 190 pounds and 19 years old. I would hurt my back pretty often training heavy deadlifts and I’ve had patella tendinitis since hs so I basically haven’t trained my legs in 2 years and I certainly haven’t squatted or deadlifted heavy since 2018 or 2019.
Today was my last day at my gym before my membership runs out and I switch to planet fitness which doesn’t have barbells. So fuck it. Deadlifts. Did triples through 365.
405 on the bar aiming for a triple. First rep was pretty fast but the form was sloppy so I said fuck it. Good enough for my ego.
405 without chalk or even a belt. Good bar speed, some form breakdown but not that bad. First time deadlifting in years. And I’m 10 pounds lighter than when I did 500.
A bit of practice for form and cns adaptation and a belt and I’d probably still be around 500.
Woof woof bitch
Today was my last day at my gym before my membership runs out and I switch to planet fitness which doesn’t have barbells. So fuck it. Deadlifts. Did triples through 365.
405 on the bar aiming for a triple. First rep was pretty fast but the form was sloppy so I said fuck it. Good enough for my ego.
405 without chalk or even a belt. Good bar speed, some form breakdown but not that bad. First time deadlifting in years. And I’m 10 pounds lighter than when I did 500.
A bit of practice for form and cns adaptation and a belt and I’d probably still be around 500.
Woof woof bitch
