sunlight

[thickdickdaddy27]

go out and get some boi ur missing out on that precious vitamin D. 15-20 mins is all u need

 

[Deleted member 14323]

Thanks dad!,,!

 

[thickdickdaddy27]

Thanks dad!,,!

looking out for my sons

 

[CupOfCoffee]

I walk around campus all day tho

 

[CupOfCoffee]

But thanks daddy

 

[thickdickdaddy27]

I walk around campus all day tho

same i don't have a car so i always walk to campus and back to my apartment. about 25 mins of walking in daylight everyday

 

[subhuman incel]

nope, i just take supplements nigga

 

[thickdickdaddy27]

nope, i just take supplements nigga

how much supplements are we talking?

 

[Deleted member 6403]

Keep ur head up nig

 

[subhuman incel]

how much supplements are we talking?

0

 

[subhuman incel]

how much supplements are we talking?

jk 2000 iu d3 a day

 

[thickdickdaddy27]

Keep ur head up nig

what's up bro i'm good . but why keep my head up now? i've always held my head high u already know

 

[thickdickdaddy27]

jk 2000 iu d3 a day

good don't fall a victim to the supplement industry. rely on nutrition from food as much as u can

 

[Deleted member 14303]

 

[Deleted member 15129]

Especially the darker your skin tone is the harder it is for vitamin d to be synthesized by the skin. So blackcels take vit d3.

 

[TsarTsar444]

jk 2000 iu d3 a day

Thats low af, sun gives much more then this in under 1 hour

 

[thickdickdaddy27]

Especially the darker your skin tone is the harder it is for vitamin d to be synthesized by the skin. So blackcels take vit d3.

salmon and eggmaxx if u can no need for supplements if u can eat those two specific foods consistently

 

[subhuman incel]

Thats low af, sun gives much more then this in under 1 hour

im just listening to what my hero dr.michael greger recommends. he is omniscient and is the best doctor of all time. literally a god.

 

[TsarTsar444]

im just listening to what my hero dr.michael greger recommends. he is omniscient and is the best doctor of all time. literally a god.

The only important thing is to test your vit D blood leves, if they are actually fine with only 2000iu then go with it, it was not until i started taking 10 000iu that my vit D levels became normal

 

[subhuman incel]

The only important thing is to test your vit D blood leves, if they are actually fine with only 2000iu then go with it, it was not until i started taking 10 000iu that my vit D levels became normal

ye, just make sure you dont take too much since fat soluble vitamins can get stored and fuck you up in the long term. 2000 is a safe number. if you are severly deficient, taking a bit more at the start can be okay, but you have to reduce it once you have ideal levels in the blood.

 

[TsarTsar444]

ye, just make sure you dont take too much since fat soluble vitamins can get stored and fuck you up in the long term. 2000 is a safe number. if you are severly deficient, taking a bit more at the start can be okay, but you have to reduce it once you have ideal levels in the blood.

I know i take blood tests every 3 months so im good

 

[lutte]

View attachment 1318579

Yo this is legit

 

[Deleted member 14303]

Yo this is legit

 

[CupOfCoffee]

same i don't have a car so i always walk to campus and back to my apartment. about 25 mins of walking in daylight everyday

Legit like 45 mins walking outside on an average day cuz all my classes are in different places lol. Good way to boost mood and get vit D, and cold exposure during the winter

 

[tyronelite]

Ain’t u black?

 

[thickdickdaddy27]

Ain’t u black?

arab altho my hair texture could be classified as black ngl

 

[Marsiere214]

hope u age like Pitbull

 

[thickdickdaddy27]

hope u age like Pitbull

i'll reverse the damage when winter comes

 

[Marsiere214]

i'll reverse the damage when winter comes

ull become a faggot then

 

[thickdickdaddy27]

ull become a faggot then

 

[Marsiere214]

sergeant likes lil kids and hes gonna sodomize u in the ass bozo

 

[tyronelite]

arab altho my hair texture could be classified as black ngl

Damn I got avi pilled again