take MAGNESIUM to DOUBLE your TESTOSTERON lvl [STUDY]

[paulus]

https://www.menprovement.com/magnesium-and-testosterone/

800mg+ everyday combined with vitamin e and fishoil

 

[Nibba]

Damn good find man.

Also make sure you're getting magnesium bisglycinate, as it absorbs the best (read whole article before going and buying any random mg supplement)

 

[extreme-overthinker]

not gonna cope with 10 different "t boosting" supplements
best t booster is good sleep and female interaction
brb wish me a good sleep

 

[paulus]

Damn good find man.

Also make sure you're getting magnesium bisglycinate, as it absorbs the best (read whole article before going and buying any random mg supplement)

legit


btw


magnesium l threonat is legit for BRAINMAXXING

not gonna cope with 10 different "t boosting" supplements
best t booster is good sleep and female interaction
brb wish me a good sleep

extreme-overthinker

 

[Deleted member 483]

i legit had stacks of magnesium citrate prescribed by doc in cabinet untouched for weeks, lifesaver thread ngl

 

[paulus]

i legit had stacks of magnesium citrate prescribed by doc in cabinet untouched for weeks, lifesaver thread ngl

EHRENMANN your doc

ngl

 

[Deleted member 281]

Doubling my t levels might result in hair loss. I will also become a rapist. My acne might also return.

 

[LooksJourney]

What type of magnesium tho? Anyone got a link to a good supplement of it.

 

[extreme-overthinker]

Doubling my t levels might result in hair loss. I will also become a rapist. My acne might also return.

you can't double your t levels by taking magnesium only a few legit t boosters exist and they don't make much of a difference (30-50% increase at most) this is a major cope thread. Female interaction and sex is the biggest t booster in existence

 

[Nibba]

What type of magnesium tho? Anyone got a link to a good supplement of it.

Read the whole post bro it's worth it. Don't be lazycel

 

[Deleted member 281]

you can't double your t levels by taking magnesium only a few legit t boosters exist and they don't make much of a difference (30-50% increase at most) this is a major cope thread. Female interaction and sex is the biggest t booster in existence

Even a 50% increase would make me a rapist. I'm going to do no fap seriously and see how much of a test boost that gives me.

 

[Nibba]

800mg+ everyday combined with vitamin e and fishoil

It says 1-2g of the supplement to get 140-280 mg of Mg a day. And it says take with b6

 

[Deleted member 281]

It says 1-2g of the supplement to get 140-280 mg of Mg a day. And it says take with b6

Aren't you worried about your hair? A small increase in test won't do anything for your gains.

 

[extreme-overthinker]

Even a 50% increase would make me a rapist. I'm going to do no fap seriously and see how much of a test boost that gives me.

I doubt that NoFap would induce any physiological changes in the body but if you've browsed the NoFap subreddit in the past or researched the effects of porn on the brain then you would almost certainly see a major increase in sex drive, aggression, and assertiveness (placebo) because that's what's happening to me

 

[paulus]

Aren't you worried about your hair? A small increase in test won't do anything for your gains.

Aren't you worried about your hair? A small increase in test won't do anything for your gains.

https://www.hairlossrevolution.com/how-to-use-magnesium-oil-for-hair-loss/

 

[LooksJourney]

NGL this post is actually gold. So 2g of magnesium citrate split up during the day. Even if the testosterone increase doesn’t help tremendously if it improves sleeps and strength I’m down. Plus, increasing your strength leads to greater overload on the muscle, leading to growth.

 

[paulus]

It says 1-2g of the supplement to get 140-280 mg of Mg a day. And it says take with b6

"10mg per kg of body weight per day“

keep in mind jewcels dont sell your pure stuff

they mostly sell 400mg each capsule in the stores

im 90kg so i take 1200mg tbh

no sides

legit

 

[CupOfCoffee]

Unless you already get enough from your diet. Seriously why aren't we all eating real food around here?

 

[paulus]

btw worst sides you can possible expect (very unlikely) are that you have shit a lot...in that case just lower the dose

 

[Nibba]

im 90kg so i take 1200mg tbh

Wouldn't u be taking 900mg? Where is the extra 300 coming from?

https://www.amazon.com/gp/aw/d/B076S3CSCB/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8

How much should I take of this

 

[paulus]

Unless you already get enough from your diet. Seriously why aren't we all eating real food around here?

read the linked studies

performed on healthy humans with normal diet

Wouldn't u be taking 900mg? Where is the extra 300 coming from?

yes but im a lazycel and just buy this 400mg capsules so i have to choose between 800mg and 1200mg

also dont trust this jews with the dosis tbh ngl soi rather take a bit extra

just experiment a bit whats the best for you

 

[Nibba]

Aren't you worried about your hair? A small increase in test won't do anything for your gains

Increasing t will do jack shit to my hair, as hair loss is about dht receptors, which I have few of. Plus I have no hair loss genetics

read the linked studies

performed on healthy humans with normal diet


yes but im a lazycel and just buy this 400mg capsules so i have to choose between 800mg and 1200mg

also dont trust this jews with the dosis tbh ngl soi rather take a bit extra

just experiment a bit whats the best for you

Thanks bro how much should I take of this?

https://www.amazon.com/gp/aw/d/B076S3CSCB/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8

How much should I take of this? I did the math and it looks like around 7-8 capsules a day

 

[extreme-overthinker]

Unless you already get enough from your diet. Seriously why aren't we all eating real food around here?

Most people are deficient in magnesium because it's hard to meet daily requirements from food alone. Soil mineral content has been declining since the 1950s and most foods have reduced nutritional value as well

 

[Deleted member 281]

I doubt that NoFap would induce any physiological changes in the body but if you've browsed the NoFap subreddit in the past or researched the effects of porn on the brain then you would almost certainly see a major increase in sex drive, aggression, and assertiveness (placebo) because that's what's happening to me

This is all because no fap increases test, last time I did it, my balls grew bigger, this is an obvious sign that my test increased. I also became abnormally horny, aggressive and for some reason, much more talkative.

 

[future chadlite]

Most people are deficient in magnesium because it's hard to meet daily requirements from food alone. Soil mineral content has been declining since the 1950s and most foods have reduced nutritional value as well

I fapped before I played a football game yesterday, lost all muh magnesium holy shit, my whole tightened up after 10 minutes of running which has never happened to me

This is all because no fap increases test, last time I did it, my balls grew bigger, this is an obvious sign that my test increased. I also became abnormally horny, aggressive and for some reason, much more talkative.

nofap does the same shit to me, after like 7 days i become aggressive, even my neutral facial expression changes

 

[extreme-overthinker]

This is all because no fap increases test, last time I did it, my balls grew bigger, this is an obvious sign that my test increased. I also became abnormally horny, aggressive and for some reason, much more talkative.

I doubt it hamid. Placebo effect is very real though. Funniest / strangest side effect was this abnormal deepening of the voice, guess I just started talking slower and taking deeper breaths. Because I can't find any other explanation as to how NoFap can cause all this shit.

I fapped before I played a football game yesterday, lost all muh magnesium holy shit, my whole tightened up after 10 minutes of running which has never happened to me

nofap does the same shit to me, after like 7 days i become aggressive, even my neutral facial expression changes

It's all in ur head, if u hadn't read about this NoFap crap you wouldn't have felt anything (would probably have felt better afterwards). But since you did, it's beneficial to go on a lengthy NoFap steak

 

[Tony]

dont argue with thinka

 

[Deleted member 281]

I doubt it hamid. Placebo effect is very real though. Funniest / strangest side effect was this abnormal deepening of the voice, guess I just started talking slower and taking deeper breaths. Because I can't find any other explanation as to how NoFap can cause all this shit.

My theory is that excessive masturbation causes a defeciency in certain vitamins resulting in low testosterone, not wanking may fix this, this is just a theory though.

 

[Tony]

this is just a theory though.

u sounded a bit nervous.
theorycel

 

[extreme-overthinker]

My theory is that excessive masturbation causes a defeciency in certain vitamins resulting in low testosterone, not wanking may fix this, this is just a theory though.

Nutrient lose is negligible except for zinc. I think u can lose up to 25% of the RDA of zinc in a single load. Add to that the fact that most people are deficient as fuck in zinc, and u got a point

 

[future chadlite]

I doubt it hamid. Placebo effect is very real though. Funniest / strangest side effect was this abnormal deepening of the voice, guess I just started talking slower and taking deeper breaths. Because I can't find any other explanation as to how NoFap can cause all this shit.

It's all in ur head, if u hadn't read about this NoFap crap you wouldn't have felt anything (would probably have felt better afterwards). But since you did, it's beneficial to go on a lengthy NoFap steak

i swear ive never read any of the nofap trash, its just my moroccan mates telling me to stop fapping cause it turns you into a weak beta male, i guess they were right cause when you fap everyday you become a lazy ass loser, your whole point in this universe is reproduce so when you fap you trick your brain into thinking you've achieved your goals and that nothing more is important, so you turn into this lazy basement dwelling cuck
dunno if it really affects my T, but when i dont fap im motivated

 

[extreme-overthinker]

i swear ive never read any of the nofap trash, its just my moroccan mates telling me to stop fapping cause it turns you into a weak beta male, i guess they were right cause when you fap everyday you become a lazy ass loser, your whole point in this universe is reproduce so when you fap you trick your brain into thinking you've achieved your goals and that nothing more is important, so you turn into this lazy basement dwelling cuck
dunno if it really affects my T, but when i dont fap im motivated

it really shouldn't matter whether this is true or not, because if you feel more driven and more aggressive when not fapping, then u ought to abstain from it. but the reason why i dont agree with the whole "fapping turns you into a weak beta male" theory is cuz
1- this has to a lot with religion; parents say this shit to their children from a young age so they don't commit sin
2- Young males are meant to fucking several women women nonstop, I don't see how ejaculation would weaken a young male who's T levels are at their peak

 

[future chadlite]

it really shouldn't matter whether this is true or not, because if you feel more driven and more aggressive when not fapping, then u ought to abstain from it. but the reason why i dont agree with the whole "fapping turns you into a weak beta male" theory is cuz
1- this has to a lot with religion; parents say this shit to their children from a young age so they don't commit sin
2- Young males are meant to fucking several women women nonstop, I don't see how ejaculation would weaken a young male who's T levels are at their peak

What you said is true I think, cause when growing up something like fapping was frowned upon, and if someone was a weak cuck they were most likely given the name "kfayti" which means someone who faps alot, so our brains kind of picked up that pattern. But I'm pretty sure the Zinc you lose when you fap has something to do with performance, it happen ed to me yday in a football game, i fapped before I played by like 2 hours and when i played, 10 minutes into the game my muscles tightened up like hell i didnt know why

 

[extreme-overthinker]

if someone was a weak cuck they were most likely given the name "kfayti" which means someone who faps alot

based arab parents

 

[Deleted member 483]

ive been fapping a lot, now that i think about it, I may be zinc deficient

 

[extreme-overthinker]

ive been fapping a lot, now that i think about it, I may be zinc deficient

Better to research on your own rather than believe anything written here

 

[Tr3way]

NGL this post is actually gold. So 2g of magnesium citrate split up during the day. Even if the testosterone increase doesn’t help tremendously if it improves sleeps and strength I’m down. Plus, increasing your strength leads to greater overload on the muscle, leading to growth.

Have fun shitting your pants legit

Increasing t will do jack shit to my hair, as hair loss is about dht receptors, which I have few of. Plus I have no hair loss genetics

Thanks bro how much should I take of this?

https://www.amazon.com/gp/aw/d/B076S3CSCB/ref=cm_cr_arp_mb_bdcrb_top?ie=UTF8

How much should I take of this? I did the math and it looks like around 7-8 capsules a day

Thats shit stuff, nigga get trimagnesium citrate, mag citrate, or mag Glycinate for ODing as citrate is a laxitive legit

 

[Soontm]

Noooo pls go back to lookism

 

[TaCopineEstMoche]

Get Natural Calm, the hot magnesium drink. Hands down the best way to take magnesium. I take it yo wind down in the evening and also because it stops me from getting restless legs in bed. It also protects my hearing when I do audio work on headphones.

However as someone who worries about the hairline, think I'll hold off on increasing my dosage of anything which could increase T.

 

[paulus]

Get Natural Calm, the hot magnesium drink. Hands down the best way to take magnesium. I take it yo wind down in the evening and also because it stops me from getting restless legs in bed. It also protects my hearing when I do audio work on headphones.

However as someone who worries about the hairline, think I'll hold off on increasing my dosage of anything which could increase T.

click the link about decalcification i linked itt bro

 

[Lorsss]

Aren't you worried about your hair? A small increase in test won't do anything for your gains.

supplements increase your Testosterone only if your lever is too low.
if a person has above average T, he won't get any improvements from natural treatment like magnesium or other T boosters.
having above average T doesn't mean you are likely to become bald, because it depends on genetics.

 

[Zesto]

Damn good find man.

Also make sure you're getting magnesium bisglycinate, as it absorbs the best (read whole article before going and buying any random mg supplement)

Yes I bought that and take fish oil I take 400mg a day though.

I take vitamin c 2000mg though, for SkinMaxxing and YouthMaxxing

Vit C = youth

Sleep = youth

No stress = youth

Youth is what Asian women like. Western women don't care like barbarian with jutting facial bones even if look 40 at 20 but western women are barbarian.

 

[paulus]

ogre tiggies

 

[Deleted member 443]

try thallium acetate

jk

 

[paulus]

try thallium acetate

jk

no

 

[fellofix]

Doubling my t levels might result in hair loss. I will also become a rapist. My acne might also return.

Bones > everything.
And you need that test for those bones

 

[Deleted member 281]

Bones > everything.
And you need that test for those bones

But will increasing my test to the higher end of normal make my jaw wider? I don't think so.

 

[fellofix]

But will increasing my test to the higher end of normal make my jaw wider? I don't think so.

No not magnesium alone, nothing alone will do that. It's a combination of various factors. Just like you a human is incomplete if he lacks certain parts, testosterone production capabilities are incomplete if it lacks certain parts, such as good sleep, exercise and magnesium. Ofc there is many other important things but those were just a few.

 

[VST]

How long does this shit take to work?
I took some magnesium and zinc yesterday and feel significantly better today.
Is it placebo?

 

[Zesto]

I take 400mg magnesium bisglycinate every day.

Not for testosterone though, I take it as a natural anti-depressant and to sleep better.