thecel
morph king
- Joined
- May 16, 2020
- Posts
- 23,962
- Reputation
- 50,507
Arms Day
Torso Day
Lower Body Day
More Splits
looksmax.org
looksmax.org
- 3x Circuit
- 8 Spider Curls
- 8 Front Raises
- 8 Overhead Triceps Extensions
- 8 Machine Lateral Raises
- 3x Circuit
- 10 Rear Delt Barbell Reverse Raises
- 10 Triceps Push-Downs
- 10 Dumbbell Lateral Raises
- 10 Cable Biceps Curls
Torso Day
- 5x Superset
- 8 Machine Chest Flys
- 8 T-Bar Rows
- 5x Superset
- 10 Lat Pull-Downs
- 10 Cable Crossovers
Lower Body Day
- 4x Circuit
- 6 Front Squats
- 6 Romanian Deadlifts
- 10 Calfs Raises
- 4x Circuit
- 10 Machine Hamstring Curls
- 10 Machine Leg Extensions
- 10-per-side Hanging Alternating Oblique Leg Raises
- Sunday : Cardio
- Monday : Arms
- Tuesday : Torso
- Wednesday : Lower
- Thursday : Arms
- Friday : Torso
- Saturday : Lower
More Splits
The Gymmaxer’s PPL Split
Legs A 4x5 Barbell Back Squat 4x6 Barbell Romanian Deadlift 3x10 Leg Extensions Machine 3x10 Hamstring Curls Machine 4x12 Calf Raises Push A 4x8 Dumbbell Flat Bench Press 4x6 Barbell Overhead Press 3x10 Weighted Dips 3x12 Cable Crossovers 3x12 Overhead Tricep Extensions Pull A 4x8 Barbell...
looksmax.org
Minimalistic 8x8 PPL Program
Push 8x8 Incline Bench Press Pull 8x8 Underhand-Grip Cable Pull-Down Legs 8x8 Low-Bar Back Squat
looksmax.org
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