THE BEST PPL GYMMAXING PLAN EVER

[Deleted member 8365]

https://docs.google.com/presentation/d/1SUpnSOHG1GzBLObXbBR3WN1SFrvTvMh0sV_3pZ9UHdY/mobilepresent?slide=id.p

 

[Schizomogger]

Stop coping fag

 

[Deleted member 8365]

Stop coping fag

why are you sayin that

 

[Orc]

tl;dr just do a lot of overhead presses.

 

[Deleted member 8365]

tl;dr just do a lot of overhead presses.

You agree with plan tho?

 

[Schizomogger]

why are you sayin that

 

[Deleted member 19766]

Bro sent us something in spanish

 

[tbh aff]

tl;dr just do a lot of overhead presses.

barbell or dumbbell? i find sitting dumbbell overhead press is better for shoulders

 

[Deleted member 8365]

barbell or dumbbell? i find sitting dumbbell overhead press is better for shoulders

Barbell

 

[Deleted member 8365]

https://docs.google.com/presentation/d/1SUpnSOHG1GzBLObXbBR3WN1SFrvTvMh0sV_3pZ9UHdY/mobilepresent?slide=id.p

Bump

 

[Deleted member 8365]

T