Kekee
Kraken
- Joined
- Apr 20, 2020
- Posts
- 6,451
- Reputation
- 15,132
Sex.
For health, full body strength, and aesthetics.
All I've been doing for the past 6 or so months since quiting the gym/working out is having sex. And I've lost weight doing nothing but that + continuing to eat in a deficit most of the week.
For those that don't know, sex is literally a full body workout. It works all your muscles and builds cardio if you can last long. It's also the healthiest most natural workout you can do. When I managed to go for long, I can feel the burn in my glutes and abs. Arms too if holding yourself upright for missionary. Not the crazy burn like lifting weights, but enough to work up a sweat.
My glutes now have increased power, definition, and strength thanks to sex.
Just lol at gymcels doing hip thrusts and squats to "train their sex muscles."
Say goodbye to your joints and health.
Best way to train sex muscles is to train the movement directly: By having sex. (jfl incels)
In summary: You don't need weights or other exercises for health. All you need is sex.
And if you're incel, you have two options to perform this exercise.
1. Hire a hooker.
2. Fuck your pillow(there are many ways).
For health, full body strength, and aesthetics.
All I've been doing for the past 6 or so months since quiting the gym/working out is having sex. And I've lost weight doing nothing but that + continuing to eat in a deficit most of the week.
For those that don't know, sex is literally a full body workout. It works all your muscles and builds cardio if you can last long. It's also the healthiest most natural workout you can do. When I managed to go for long, I can feel the burn in my glutes and abs. Arms too if holding yourself upright for missionary. Not the crazy burn like lifting weights, but enough to work up a sweat.
My glutes now have increased power, definition, and strength thanks to sex.
Just lol at gymcels doing hip thrusts and squats to "train their sex muscles."
Say goodbye to your joints and health.
Best way to train sex muscles is to train the movement directly: By having sex. (jfl incels)
In summary: You don't need weights or other exercises for health. All you need is sex.
And if you're incel, you have two options to perform this exercise.
1. Hire a hooker.
2. Fuck your pillow(there are many ways).
