THE PUNCH TEST | FAST-TWITCH MUSCLE POWER TEST

[thecel]

The punch test gives you an indicator of how fast-twitch your upper body pushing muscles are.

1. Start recording slow motion video.
2. Clench your dominant hand’s fist. Pull your arm back, with a neutral fist orientation (4 fingers are horizontal), and line up your thumb’s 1st knuckle straight across from your nipple. Your fist needs to touch your torso.
3. Without using momentum from torso-twisting, leg drive, or any other form of cheating, punch your fist straight forwards as fast as you can. You may (you don’t have to) pronate your arm so that your fist’s 4 fingers are vertical at the end of the punch.
4. Stop recording. Inspect the video. Figure out the amount of time between the moment your fist breaks contact from your torso to the moment your elbow is fully extended.

Results Classes:

Punch Duration	Class
79 ms or shorter	Genetic Boss
80 ms – 99 ms	Fast Fighter
100 ms – 199 ms	Medium
200 ms or longer	Slow Cuck

 

[Deleted member 23115]

OP has been on my ignore list for like... 3 months? Since I have no interest in reading his pseudoscience, faked wittiness and anti looksmaxing attitude. So much for his “humor”

 

[Deleted member 27751]

100% genetic boss

 

[Deleted member 27751]

OP has been on my ignore list for like... 3 months? Since I have no interest in reading his pseudoscience, faked wittiness and anti looksmaxing attitude. So much for his “humor”

And you still rotting in his thread writing paragraphs jfl

 

[Deleted member 23115]

And you still rotting in his thread writing paragraphs jfl

what you've just said is one of the most insanely idiotic things I have ever heard. At no point in your rambling, incoherent response were you even close to anything that could be considered a rational thought. Everyone in this forum is now dumber for having to read it. I award you no points, and may God have mercy on your soul.