The Ultimate leanmaxxing diet

[mug]

I think God graced me with this knowledge when I was looking up fasting on Grok,

But it’s a protein-sparing modified fast…

Basically you only eat lean protein enough for 0.7-1g per lb of body weight and maybe some veggies.

But what this does is it uses the thermic effect of protein plus a severe caloric deficit to lose fat FASTER than fasting alone with no risk of losing muscle.



TLDR restrict your calories to below 1000 and only eat lean protein,

Im going to eat a 500 calorie diet of protein.

There is virtually no risk of losing muscle or being skinny fat because you preserve all your muscle.

 

[Error404]

If ur in puberty don’t do this

 

[mug]

If ur in puberty don’t do this

I think thats valid but if you are overweight you should lose fat to optimize testosterone

 

[superpsycho]

I think thats valid but if you are overweight you should lose fat to optimize testosterone

true

i hate people who say “muhhh if ur too lean ur gonna become low T”

if ur fatcel ur probably not very high T anyway

 

[Error404]

I think thats valid but if you are overweight you should lose fat to optimize testosterone

Agreed, tbh I eat about 2.5-3K calories a day. All of which only being Ground Beef, Chicken, Eggs, Raw Milk, and vegetables. I need this because I do sprints pretty much every morning, walk for at least an hour in the sun and need natural calcium for… yk.

 

[mug]

true

i hate people who say “muhhh if ur too lean ur gonna become low T”

if ur fatcel ur probably not very high T anyway

This diet preserves all your muscle while only burning fat, its using ketones and supplying your muscles with amino acids to not break down.

I’ve tried regular fasting and I got skinnyfat.

 

[mug]

Agreed, tbh I eat about 2.5-3K calories a day. All of which only being Ground Beef, Chicken, Eggs, Raw Milk, and vegetables. I need this because I do sprints pretty much every morning, walk for at least an hour in the sun and need natural calcium for… yk.

that’s good, I have a lot of fat to lose and want to preserve all my muscle so I’m going to eat a lot less until I’m at my ideal weight

 

[WellDevelopedIndian]

If someone’s lazy and refuses to count their calories, wouldn’t it be easier for them to just eat one meal every 3 days? Isn’t that the quickest and most effective way to lose body fat?

 

[WellDevelopedIndian]

Do you think fasting along with body weight exercises are sufficient to build an aesthetic physique?

 

[mug]

Do you think fasting along with body weight exercises are sufficient to build an aesthetic physique?

You can build an aesthetic physique any way you feel good doing it.

One meal every 3 days is too low in calories and it depends on the meal, you need sufficient protein on a daily basis to not turn skinnyfat

 

[superpsycho]

This diet preserves all your muscle while only burning fat, its using ketones and supplying your muscles with amino acids to not break down.

I’ve tried regular fasting and I got skinnyfat.

ill try it

i still live w my parents so if they notice im not eating they’ll start bitching tho

 

[mug]

Do you think fasting along with body weight exercises are sufficient to build an aesthetic physique?

Also this is primarily a cutting diet, if you are overweight you probably have muscle just from carrying extra fat, I would cut first before bulking if you are fat

 

[WellDevelopedIndian]

You can build an aesthetic physique any way you feel good doing it.

One meal every 3 days is too low in calories and it depends on the meal, you need sufficient protein on a daily basis to not turn skinnyfat

What’s the optimal diet to obtain and maintain and lean, muscular physique? Raw milk, raw meat , fruits and animal organs? Is that it?

 

[Copeamongcopers]

Interested, but I’m conscious about missing out of potential facial bone developments w this diet as a 17 y/o

I think Mediterranean diet w 300 calories deficit and plenty activity works for now…?

 

[mug]

What’s the optimal diet to obtain and maintain and lean, muscular physique? Raw milk, raw meat , fruits and animal organs? Is that it?

Those are all healthy along with avoiding seed oils.

I don’t believe raw meat has inherent benefits over cooked. If you eat meat with salt and butter it’s good. Raw milk is good for you.

To maintain a lean physique you have to be low body fat with some muscle.

 

[mug]

Interested, but I’m conscious about missing out of potential facial bone developments w this diet as a 17 y/o

I think Mediterranean diet w 300 calories deficit and plenty activity works for now…?

Facial development is determined by hormones.

In your case I would eat a lot of red meat to optimize hormones and I would agree to not go on an extreme deficit.
@WellDevelopedIndian

I actually wouldn’t go on this diet (protein sparing modified fasting) if you are in puberty, I would increase your protein ratio in your meals though to increase fat burning and muscle building

 

[WellDevelopedIndian]

Facial development is determined by hormones.

In your case I would eat a lot of red meat to optimize hormones and I would agree to not go on an extreme deficit.
@WellDevelopedIndian

I actually wouldn’t go on this diet (protein sparing modified fasting) if you are in puberty, I would increase your protein ratio in your meals though to increase fat burning and muscle building

What foods are best for optimising hormones?

 

[mug]

What foods are best for optimising hormones?

Red meat. Butter, salt.

And dairy if you can tolerate it.

Vegetables and fruits are good too because they have natural sugars that give your body energy while it’s developing. Puberty puts the body in a high energy demand

 

[WellDevelopedIndian]

Red meat. Butter, salt.

And dairy if you can tolerate it.

Vegetables and fruits are good too because they have natural sugars that give your body energy while it’s developing. Puberty puts the body in a high energy demand

What’s the best way to increase bone density in the face other than diet and surgery?

 

[mug]

What’s the best way to increase bone density in the face other than diet and surgery?

Bone density comes with optimized hormones and facial development.

 

[WellDevelopedIndian]

Red meat. Butter, salt.

And dairy if you can tolerate it.

Vegetables and fruits are good too because they have natural sugars that give your body energy while it’s developing. Puberty puts the body in a high energy demand

Are you

Bone density comes with optimized hormones and facial development.

understood, I appreciate the knowledge you’ve shared today, thank you.

 

[zeroweakness]

I think God graced me with this knowledge when I was looking up fasting on Grok,

But it’s a protein-sparing modified fast…

Basically you only eat lean protein enough for 0.7-1g per lb of body weight and maybe some veggies.

But what this does is it uses the thermic effect of protein plus a severe caloric deficit to lose fat FASTER than fasting alone with no risk of losing muscle.



TLDR restrict your calories to below 1000 and only eat lean protein,

Im going to eat a 500 calorie diet of protein.

There is virtually no risk of losing muscle or being skinny fat because you preserve all your muscle.

How would you preserve your muscle if you are literally eating less than 1000 calories? Regardless of protein you'll never be able to build any on that big a defecit, at worst lose it.

Plus its very hard to get a lot of protein with only 1000 calories.

 

[mug]

How would you preserve your muscle if you are literally eating less than 1000 calories? Regardless of protein you'll never be able to build any on that big a defecit, at worst lose it.

Plus it’s very hard to get a lot of protein with only 1000 calories.

Id you eat enough protein it the amino acids will maintain your muscles while you lose the rest of your calories through your bodyfat

 

[copercel123]

I think God graced me with this knowledge when I was looking up fasting on Grok,

But it’s a protein-sparing modified fast…

Basically you only eat lean protein enough for 0.7-1g per lb of body weight and maybe some veggies.

But what this does is it uses the thermic effect of protein plus a severe caloric deficit to lose fat FASTER than fasting alone with no risk of losing muscle.



TLDR restrict your calories to below 1000 and only eat lean protein,

Im going to eat a 500 calorie diet of protein.

There is virtually no risk of losing muscle or being skinny fat because you preserve all your muscle.

wtf jfl

 

[Looksmaxxer_based]

I think God graced me with this knowledge when I was looking up fasting on Grok,

But it’s a protein-sparing modified fast…

Basically you only eat lean protein enough for 0.7-1g per lb of body weight and maybe some veggies.

But what this does is it uses the thermic effect of protein plus a severe caloric deficit to lose fat FASTER than fasting alone with no risk of losing muscle.



TLDR restrict your calories to below 1000 and only eat lean protein,

Im going to eat a 500 calorie diet of protein.

There is virtually no risk of losing muscle or being skinny fat because you preserve all your muscle.

lol bullshit. its much better to eat fats and use fat for energy. for insulin its bad to eat only protein. most people will fail ur shitty protein system. just do 16/8, keto, weightlifting/walking. Easier, lower insulin, more fat burning>

 

[widehipcel]

lol bullshit. its much better to eat fats and use fat for energy. for insulin its bad to eat only protein. most people will fail ur shitty protein system. just do 16/8, keto, weightlifting/walking. Easier, lower insulin, more fat burning>

what would be an optimal aggressive cut/starvemax diet?

 

[Looksmaxxer_based]

what would be an optimal aggressive cut/starvemax diet?

what i just said?

 

[girthygirt]

i wish i could do this im underweight and my family is telling me I need to be in a 1500 cal surplus of junk food cuz calories are calories

 

[widehipcel]

what i just said?

so i spam eggs or what?

 

[Looksmaxxer_based]

so i spam eggs or what?

exactly