theres nothing i can do to fix my sleep schedule

[Deleted member 19157]

title

it always reverses, now im not even tired at nearly 1 am and if im not tired i cant sleep

this shit ruins my life

any sleepcels with some advice?

 

[Deleted member 9801]

Try smelling a few drops of Lavander essential oil, put them on your pillow before sleep

 

[Deleted member 19157]

Try smelling a few drops of Lavander essential oil, put them on your pillow before sleep

i dont use a pillow son i sleep on tha floor

 

[Deleted member 9801]

i dont use a pillow son i sleep on tha floor

Put it on the floor

 

[Orc]

what does your average day look like, how much exercise are you getting, do you do any activities besides consuming media?

 

[Indo_Chad]

title

it always reverses, now im not even tired at nearly 1 am and if im not tired i cant sleep

this shit ruins my life

any sleepcels with some advice?

Suffering from this shit myself not sleeping well is legit fucking up my face by making my skin look like shit and giving me panda eyes

Tried melatonin but when I found out I could not sleep at all without it I stopped.

Things that helped (from best to worse)
I just work out few hours before sleeping and eat carb heavy dinner to induce sleepiness.
Not laying on my bed all day (hard if rottmaxxing like me right now due to vacation)
Having sex (kinda releases adrenaline for me during but makes me feel very sleepy after a bit)
jacking off 2-3 times almost back to back (works everytime but fucks up my next day by making me veeery lethargic)

 

[Deleted member 19157]

Suffering from this shit myself not sleeping well is legit fucking up my face by making my skin look like shit and giving me panda eyes

Tried melatonin but when I found out I could not sleep at all without it I stopped.

Things that helped (from best to worse)
I just work out few hours before sleeping and eat carb heavy dinner to induce sleepiness.
Not laying on my bed all day (hard if rottmaxxing like me right now due to vacation)
Having sex (kinda releases adrenaline for me during but makes me feel very sleepy after a bit)
jacking off 2-3 times almost back to back (works everytime but fucks up my next day by making me veeery lethargic)

same bro, and it causes cortisol, its fucked

what does your average day look like, how much exercise are you getting, do you do any activities besides consuming media?

sometimes i work at amazon but not often, most of the day i produce music and use looksmax tbh so all day

no exercise, ive always been like this though. when i was a little boy i couldnt sleep either

 

[Orc]

sometimes i work at amazon but not often, most of the day i produce music and use looksmax tbh so all day

no exercise, ive always been like this though. when i was a little boy i couldnt sleep either

you aren't tired because you aren't doing anything.

humans evolved as a migratory species, they need to be on the move constantly for optimal health, we can't just sit and stare at a screen all day.

my sleep schedule also goes to shit when I have time off during the winter, but it's good during most of the year when I'm occupied with my work and the weather is nice enough to cycle around plenty.

 

[Deleted member 11097]

That’s because your cortisol is spiked every single day by incels son

 

[Deleted member 19157]

you aren't tired because you aren't doing anything.

humans evolved as a migratory species, they need to be on the move constantly for optimal health, we can't just sit and stare at a screen all day.

my sleep schedule also goes to shit when I have time off during the winter, but it's good during most of the year when I'm occupied with my work and the weather is nice enough to cycle around plenty.

i have trouble sleeping even after a busy day

in fact im even less tired, it might have to do with weed but idk

 

[Deleted member 19157]

That’s because your cortisol is spiked every single day by incels son

as i just stated ive always had insomnia but very cute attempt at jokes chrissy poo

 

[Deleted member 11097]

as i just stated ive always had insomnia but very cute attempt at jokes chrissy poo

That’s what you believe but your subconscious says otherwise

Trust me, I’m an armchair psychologist

 

[Deleted member 20652]

2 gram phenibut

 

[Deleted member 19157]

2 gram phenibut

what is it bra?

 

[Deleted member 20370]

try swallowing a gallon of nigger semen

 

[Deleted member 20652]

what is it bra?

It's a legal anti anxiety supplement it works on GABA receptors https://m.psychonautwiki.org/wiki/Phenibut

You can purchase it here https://rawpowders.com/phenibut-hcl-3

 

[Orc]

i have trouble sleeping even after a busy day

in fact im even less tired, it might have to do with weed but idk

you need to be consistently busy for this to work I'm afraid else your body doesn't adapt to it, I still start slipping up a little during the weekends, but my schedule is great at least 5 days a week and I try to keep it within a 2 hour range during the weekend so I can revert back easily.

you're probably just going to have to find a hobby that's not looking at a screen as cheesy as it sounds, we sadly just aren't very well build for sitting still as a species, hence why the entire earth has been colonized.

 

[Deleted member 19157]

you need to be consistently busy for this to work I'm afraid else your body doesn't adapt to it, I still start slipping up a little during the weekends, but my schedule is great at least 5 days a week and I try to keep it within a 2 hour range during the weekend so I can revert back easily.

you're probably just going to have to find a hobby that's not looking at a screen as cheesy as it sounds, we sadly just aren't very well build for sitting still as a species, hence why the entire earth has been colonized.

what do you usually do all day

 

[Erik-Jón]

title

it always reverses, now im not even tired at nearly 1 am and if im not tired i cant sleep

this shit ruins my life

any sleepcels with some advice?

Your shit neurotransmitters and ugly face are the real problems