Top 3 high volume low calorie mogger foods

[Bewusst]

I'm talking about foods/dishes that are low in calories relative to their volume and therefore very filling, which is exactly what we're looking for in a weight loss diet. You obviously want to refrain from preparing them with butter, cream, oil, excess sugar and other high calorie ingredients and use water, skimmed or plant milk, low fat yogurt etc. instead. A fucking pound of mashed potatoes for instance is only 335 kcal. When you use skimmed milk or just water, it's even less than that. Imagine how full you're gonna be after eating a pound of mashed potatoes with a lean cut of beef, a handful of beans and another pound of non-starchy vegetables for dinner...


These are my top 3 ultra-satiating high volume foods:

1. Mashed and boiled potatoes
2. semolina porridge and porridge made from other cereal products that absorb a lot of liquid
3. rice pudding

You can eat these by the pound (provided that you prepare them properly) at less than 500 kcal, even less than 300, depending on the ingredients you use. If you're absolutely nuts, you could even go ahead and add psyllium husk powder so you can add more liquid to your meals, for even more volume and satiety. I never wanna hear anyone again complain about starving while trying to lose weight ever. What are your go to foods to stay full on a weight loss diet?

@LondonVillie

 

[ifyouwannabemylover]

I need the opposite

 

[WannaBeA6]

tastes like shit, i don't know if i wanna trade tasty food for looks and pussy

 

[0kami123]

Anything green tbh.

 

[Bewusst]

tastes like shit

your mirror reflection?

 

[Bewusst]

I need the opposite

maxing

 

[Gad]

eggs
spinach
chicken
fish
yeah, mashed potatoes
greek yogurt

 

[ChristianChad]

Ray Peat diet only

 

[Deleted member 16262]

I'm talking about foods/dishes that are low in calories relative to their volume and therefore very filling, which is exactly what we're looking for in a weight loss diet. You obviously want to refrain from preparing them with butter, cream, oil, excess sugar and other high calorie ingredients and use water, skimmed or plant milk, low fat yogurt etc. instead. A fucking pound of mashed potatoes for instance is only 335 kcal. When you use skimmed milk or just water, it's even less than that. Imagine how full you're gonna be after eating a pound of mashed potatoes with a lean cut of beef, a handful of beans and another pound of non-starchy vegetables for dinner...


These are my top 3 ultra-satiating high volume foods:

1. Mashed and boiled potatoes
2. semolina porridge and porridge made from other cereal products that absorb a lot of liquid
3. rice pudding

You can eat these by the pound (provided that you prepare them properly) at less than 500 kcal, even less than 300, depending on the ingredients you use. If you're absolutely nuts, you could even go ahead and add psyllium husk powder so you can add more liquid to your meals, for even more volume and satiety. I never wanna hear anyone again complain about starving while trying to lose weight ever. What are your go to foods to stay full on a weight loss diet?

@LondonVillie

This is dogshit. Carbs make you fat, you shouldn't eat carbs bro

Best looksmaxx as paleo diet.

 

[Bewusst]

This is dogshit. Carbs make you fat, you shouldn't eat carbs bro

Best looksmaxx as paleo diet.

obese menopausal femoid tier response

 

[Deleted member 16262]

obese menopausal femoid tier response

Cope. paleo diet is nuts, some fruits, lots of meat and veggies.

No woman eats like that they all eat grass and salads

 

[Bewusst]

Cope. paleo diet is nuts, some fruits, lots of meat and veggies.

No woman eats like that they all eat grass and salads

Excess calories make you fat, dumbass, not any particular diet or macronutrient

 

[Lihito]

I'm talking about foods/dishes that are low in calories relative to their volume and therefore very filling, which is exactly what we're looking for in a weight loss diet. You obviously want to refrain from preparing them with butter, cream, oil, excess sugar and other high calorie ingredients and use water, skimmed or plant milk, low fat yogurt etc. instead. A fucking pound of mashed potatoes for instance is only 335 kcal. When you use skimmed milk or just water, it's even less than that. Imagine how full you're gonna be after eating a pound of mashed potatoes with a lean cut of beef, a handful of beans and another pound of non-starchy vegetables for dinner...


These are my top 3 ultra-satiating high volume foods:

1. Mashed and boiled potatoes
2. semolina porridge and porridge made from other cereal products that absorb a lot of liquid
3. rice pudding

You can eat these by the pound (provided that you prepare them properly) at less than 500 kcal, even less than 300, depending on the ingredients you use. If you're absolutely nuts, you could even go ahead and add psyllium husk powder so you can add more liquid to your meals, for even more volume and satiety. I never wanna hear anyone again complain about starving while trying to lose weight ever. What are your go to foods to stay full on a weight loss diet?

@LondonVillie

free range meat
free range meat
free range meat

thats it

 

[Chinlet Ascension]

I need the opposite

Heavy whipping cream is god tier for calories. 1 cup = 800 calories

 

[ifyouwannabemylover]

Heavy whipping cream is god tier for calories. 1 cup = 800 calories

noted