Aypo129
Kraken
- Joined
- Jul 25, 2022
- Posts
- 6,606
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In recent few days i did not log on .org
instead i was trying to figure my routine and analyzing it step by step how i lived everyday
Here is what i found
I usually rot in this manner:-
Wake up at 7 or 8 :- Lost on my phone from time
(There is no particular thing i am actually looking at my phone or computer but i hop on it everyday without any reason)
At 12 or 1 i eat lunch and masturbate and sleep til 5
Opening at 5:- i have a surge of depressing thought and depressive feeling that almost vanishes when i reach 11
When at 11pm to 1 am :- i dont usually sleep but instead there is a surge of confidence and motivation during that time period
This was my usual lingo until dusshera where i tried tweaking my schedule
Waking up at 6:- first thing i do is take a bath and go in the sun
Studied for 3-4 hours- did not take food until 10 pm
Great time
Afternoon:- did the same thing as above time
Woke up at 5 felt shit
evening and night were shit but i slept early
So i changed some things in following
Did not take food at 1 but in 3pm and then a small power nap:- more productive afternoon
Did not eat anything in evening:- less anxious and more active
Slept early at 9.
Did this everyday and increased study hours to 8 hours everyday
Now coming to my behaviour:-
It seems to me that thing i am really suffering from is anxiety
During my study hours i was almost always nearly nervous during every session for no reason at all
Always on the lookout for phone or computer
It seems to me that those are my internal habit to hit my nerve and provide feed back to anxiety
TL
R:- 1)Changing eating behaviour with roleplaying an early life cycle habits created positive results
2) i seem to identify my study with anxiety cycle with gadgets providing the feed back to the said feeling
What are some ways i can curb stomp my study anxiety? Will it go away naturally or there are some methods i can learn to cope
@enchanted_elixir
@Username Required
@Thomas DOM
instead i was trying to figure my routine and analyzing it step by step how i lived everyday
Here is what i found
I usually rot in this manner:-
Wake up at 7 or 8 :- Lost on my phone from time
(There is no particular thing i am actually looking at my phone or computer but i hop on it everyday without any reason)
At 12 or 1 i eat lunch and masturbate and sleep til 5
Opening at 5:- i have a surge of depressing thought and depressive feeling that almost vanishes when i reach 11
When at 11pm to 1 am :- i dont usually sleep but instead there is a surge of confidence and motivation during that time period
This was my usual lingo until dusshera where i tried tweaking my schedule
Waking up at 6:- first thing i do is take a bath and go in the sun
Studied for 3-4 hours- did not take food until 10 pm
Great time
Afternoon:- did the same thing as above time
Woke up at 5 felt shit
evening and night were shit but i slept early
So i changed some things in following
Did not take food at 1 but in 3pm and then a small power nap:- more productive afternoon
Did not eat anything in evening:- less anxious and more active
Slept early at 9.
Did this everyday and increased study hours to 8 hours everyday
Now coming to my behaviour:-
It seems to me that thing i am really suffering from is anxiety
During my study hours i was almost always nearly nervous during every session for no reason at all
Always on the lookout for phone or computer
It seems to me that those are my internal habit to hit my nerve and provide feed back to anxiety
TL
R:- 1)Changing eating behaviour with roleplaying an early life cycle habits created positive results2) i seem to identify my study with anxiety cycle with gadgets providing the feed back to the said feeling
What are some ways i can curb stomp my study anxiety? Will it go away naturally or there are some methods i can learn to cope
@enchanted_elixir
@Username Required
@Thomas DOM
