Violent Anger Issues

[Andremln]

Does anyone have experience dealing with them? Since puberty started i've had them, i accumulate emotions of anger and have outbursts

They used to be short and i only hit objects, but the last couple of months the intensity has been increasing, could be due to full social isolation, my hands are full of cuts and bruises from punching shit, and a couple of days ago i had a really big one and started strangling my cat and put my foot over my dogs head, didn't kick him, but i was really close to doing so.

I felt like absolute shit for the next couple of days, my pets are okay, but i asked my sister to take care of them for a couple of weeks to focus on studying.

Had a talk about it with my mom, she told me that both her father ane mother had extreme anger issues, especially her dad, she told me that he stomped their german shepherd to death when she was a kid, and used to brutally hit her and her sisters, i never knew about this, she started crying. So this shit has to have a genetic component

 

[zudlife]

See a professional or smth

 

[zudlife]

Dont touch that cat or else bud

 

[Pickletoil]

and a couple of days ago i had a really big one and started strangling my cat and put my foot over my dogs head, didn't kick him, but i was really close to doing so.

Nigga you need to be locked up

 

[Andremln]

See a professional or smth

I am doing so, need to know if other users experienced this problem as well to hear what helped them

Dont touch that cat or else bud

Nigga you need to be locked up

I love my cat she's very important to me, same as my dog, which is why i handed them over to my sister until i get better

 

[zudlife]

I am doing so, need to know if other users experienced this problem as well to hear what helped them



I love my cat she's very important to me, same as my dog, which is why i handed them over to my sister until i get better

U seem chill rn just try not to let anything break that

 

[Andremln]

U seem chill rn just try not to let anything break that

Yeah i almost puked when my mom told me about what her father did to that poor dog, and to them, but in a way i saw myself and i hate it, i believe i am empathetic and can feel for others, strongly, cry even, and i thought that my anger issues were caused by shitty social and sexual life, like most male social mammals that get excluded from those areas, but after hearing my mom, it resonates with me what her father did, so it might just be in me, inherent, and i have no one to blame for it but myself

 

[Andremln]

Bump