What do I need to gym on?

[FatmanO]

Ive been lifting for 7months, my body is still skinnyfat but what would you say needs work aside from forearms? Is there anything specific that needs progress? Id say these 2months in progress were huge

 

[Deleted member 483]

dont start to isolate shit all around, tunnel vision on compound movements and lacking parts will catch up

 

[FatmanO]

dont start to isolate shit all around, tunnel vision on compound movements and lacking parts will catch up

So lagging bodyparts is a myth?

 

[androidcel]

So lagging bodyparts is a myth?

Imo, you should cut till you are lean then figure out which muscle groups are lagging and then prioritize them in next bulk.

 

[Deleted member 483]

So lagging bodyparts is a myth?

No, its a real thing, but the way fixing it is not overtraining them, rather you make sure your form on compounds (bench, squat, deadlift, standing overheadpress) is correct so each muscle group gets proper load. Sometimes people dont do perfect form (not necessarily "bad" form) so some muscle groups compensate for some other and these get excluded over time while the other gets ahead. Form is everything

 

[qwep]

Are your pants high up to hide the fat

 

[FatmanO]

Are your pants high up to hide the fat

To hide loose skin actually

I still show fat

No, its a real thing, but the way fixing it is not overtraining them, rather you make sure your form on compounds (bench, squat, deadlift, standing overheadpress) is correct so each muscle group gets proper load. Sometimes people dont do perfect form (not necessarily "bad" form) so some muscle groups compensate for some other and these get excluded over time while the other gets ahead. Form is everything

Thanks, didnt know form was that important tbh

 

[Time Travel]

Idk man. Gym is cope xD

 

[FatmanO]

Idk man. Gym is cope xD

Oh shit I forgot

 

[Sizzurp]

Genetics play a big part too, some build muscle faster Also depending on your metabolism how your body reacts, the food that you eat is very important, There is allot more science behind building muscle, figure out how your body reacts best and learn over time, i used to train back in high school when i was like 13/14, i took a long time before my body adapted to building muscle thats why i stopped training and pick it up, a year ago.

 

[Final82]

Ive been lifting for 7months, my body is still skinnyfat but what would you say needs work aside from forearms? Is there anything specific that needs progress? Id say these 2months in progress were huge

You need roids

 

[future chadlite]

Ive been lifting for 7months, my body is still skinnyfat but what would you say needs work aside from forearms? Is there anything specific that needs progress? Id say these 2months in progress were huge

lose weight

 

[FatmanO]

Yeh I agree. Do you think I have bad genetics?

Genetics play a big part too, some build muscle faster Also depending on your metabolism how your body reacts, the food that you eat is very important, There is allot more science behind building muscle, figure out how your body reacts best and learn over time, i used to train back in high school when i was like 13/14, i took a long time before my body adapted to building muscle thats why i stopped training and pick it up, a year ago.

You need roids

That or time and motivation

 

[Sizzurp]

Yeh I agree. Do you think I have bad genetics?


That or time and motivation

Yeah could be, idk what your diet is first of all, what you eat now and what you where eating before you lost weight. body needs time to adjust, Your mean source of energy your body is using is important. I recently increased my workout after 6 months of slowly building up, Why? so my body gets used to building muscle, so now i go everyday. But you gotta know what works for you. i personally dont need roids i build muscle pretty fast, but i used to know someone who was working out for 6 months or so and took roids he was 18, just because he liked a girl in class and wanted to impress jfl, dont have that mindset.

 

[Deleted member 483]

To hide loose skin actually

I still show fat

Thanks, didnt know form was that important tbh

If im not giganazi with form i can lift 20 kg more on deadlift (still decent form witg straight back & no pain). Its just overall load is NOT spent how its supposed to be, some muscles overtake more and weaker ones do less work

 

[Deleted member 283]

Fatman my dude, take some roids. Do like 1 cycle like me, it wont harm you if you do it correctly. Do jeffersons roid thread and start with test e and anavar. U wont regret. Im gonna do the same cycle.

 

[FatmanO]

Yeah could be, idk what your diet is first of all, what you eat now and what you where eating before you lost weight. body needs time to adjust, Your mean source of energy your body is using is important. I recently increased my workout after 6 months of slowly building up, Why? so my body gets used to building muscle, so now i go everyday. But you gotta know what works for you. i personally dont need roids i build muscle pretty fast, but i used to know someone who was working out for 6 months or so and took roids he was 18, just because he liked a girl in class and wanted to impress jfl, dont have that mindset.

Probably because my body was still malnourshied from fat weight loss, just gotta keep lifting IG

 

[Jeffbrah96]

I’ve been doing only calisthenics and weighted calisthenics for almost two years and built a decent physique. I got ab viens and literally can feel my serratus muscle it’s weird like it’s fish gills haha try calisthenics with weighted calisthenics here and there you’ll get ripped bro accompanied with a great diet too. Also try to workout outside in the sun ever since I’ve done this my veins pop out more and got new veins coming in. Maybe that’s just from diet but I feel more fluid or old how to say but more pumped when I workout in the sun. Are you taking any supplements?

Ive been lifting for 7months, my body is still skinnyfat but what would you say needs work aside from forearms? Is there anything specific that needs progress? Id say these 2months in progress were huge

 

[FatmanO]

I’ve been doing only calisthenics and weighted calisthenics for almost two years and built a decent physique. I got ab viens and literally can feel my serratus muscle it’s weird like it’s fish gills haha try calisthenics with weighted calisthenics here and there you’ll get ripped bro accompanied with a great diet too. Also try to workout outside in the sun ever since I’ve done this my veins pop out more and got new veins coming in. Maybe that’s just from diet but I feel more fluid or old how to say but more pumped when I workout in the sun. Are you taking any supplements?

Yes Im taking creatine and ocassionaly protein powder

 

[Jeffbrah96]

Didn’t mean to type in old lol
I’m actually new here I just found about this stuff not to long ago. But again weightlifting sucks tbh don’t fall for the bulking meme haha. As a natural you’d have to mainly focuse on compound movements like squats,bench,deadlift,pull ups, dips, over head presses. But Try calisthenics/weighted calisthenics instead. Look up Austin Dunham. I’d probably look like him in 2 years. Just need more mass. Bro if you want to see improvement you have to count your macros at least 5 time a week. Download my fitnesspal. Eat 250-350 calories above your maintenance. Do hiit as well. And don’t listen to the idiots here that say gym is cope or do steroids.firstly gym isn’t cope because I probably have better physique than the average if it wasn’t for that I’d be a virgin definitely helps your confidence and secondly steroids are wack unless you BnC. Hair loss,acne,permanent shutdown of testosterone,aging etc is not worth it. Don’t mess with your hormones it’s literally Russian roulette. I noticed my hair thinning well not really but I noticed more hair fall out on Creatine I stopped using. And started eating raw meat. Which has a lot of Creatine. Look up frank tufano on more on raw meat.

 

[Absi]

To hide loose skin actually

I still show fat

Thanks, didnt know form was that important tbh

Cut the fat @FatmanO

 

[mojopin]

Have to agree bro, you're pretty fucking huge now. Once you cut the fat again you'll bodymog most here (so long as u hide loose skin)

 

[FatmanO]

Have to agree bro, you're pretty fucking huge now. Once you cut the fat again you'll bodymog most here (so long as u hide loose skin)

Huge as fat? or just in total mass?

View attachment 16846
Cut the fat @FatmanO

Damn nice morph but sadly my cheekbones are a inch or so wider than that

 

[mojopin]

Huge as fat? or just in total mass?

Damn nice morph but sadly my cheekbones are a inch or so wider than that

Nah not fat, just beefy boy

 

[FatmanO]

View attachment 16846
Cut the fat @FatmanO

still saved tho, motivation to cut tbh

 

[mojopin]

Huge as fat? or just in total mass?

Damn nice morph but sadly my cheekbones are a inch or so wider than that

On second thought, a fair amount of that is fat so don't get content with being at a high bf% when you could have some popping cheekbones after a cut

 

[FatmanO]

Nah not fat, just beefy boy

Noice! I stayed at home today cause I was so tired feelsbadman

 

[mojopin]

Noice! I stayed at home today cause I was so tired feelsbadman

Get tf off here then and get some sleep brah

 

[FatmanO]

On second thought, a fair amount of that is fat so don't get content with being at a high bf% when you could have some popping cheekbones after a cut

Yeh Im like 25% bodyfat atm and I could go atleast 18 in next 2 months tbh but Im afraid I dont have enough mass to support the nice look

Get tf off here then and get some sleep brah

Actually went to school and felt kinda dizzy, gonna eat then take a short rest really

On second thought, a fair amount of that is fat so don't get content with being at a high bf% when you could have some popping cheekbones after a cut

Isnt it better to look big with clothes on? You ussaly have clothes on during summer anyway

 

[mojopin]

Yeh Im like 25% bodyfat atm and I could go atleast 18 in next 2 months tbh but Im afraid I dont have enough mass to support the nice look

Actually went to school and felt kinda dizzy, gonna eat then take a short rest really

get well soon bud (reply to me so I can postmax pls)

 

[FatmanO]

get well soon bud (reply to me so I can postmax pls)

Sure bud, anway Im gonna talk to a new girl tommorow. Postmaxxing is easist statusmaxx

 

[mojopin]

Sure bud, anway Im gonna talk to a new girl tommorow. Postmaxxing is easist statusmaxx

nah it's simultaneously statusminning irl

 

[FatmanO]

nah it's simultaneously statusminning irl

I need to lose weight badly but im not as bad as @blackoutwhitein yet

 

[mojopin]

I need to lose weight badly but im not as bad as @blackoutwhitein yet

Don’t let it get to that level

 

[blackoutwhitein]

I need to lose weight badly but im not as bad as @blackoutwhitein yet

You trying to be anorexic?

 

[androidcel]

You trying to be anorexic?

Lmao, lean does not equal anorexic.

 

[FatmanO]

You trying to be anorexic?

You would say Im skinny? I tried to be very skinny once but it didnt work that well

 

[Deltoid]

You need to work on everything not just a singular muscle group. Eat enough to grow, heavy compound lifts and continue to progressively overload. It’s that simple, what do you eat in a day? Give me an example of a meal.

 

[GenericChad1444]

You need to work on everything not just a singular muscle group. Eat enough to grow, heavy compound lifts and continue to progressively overload. It’s that simple, what do you eat in a day? Give me an example of a meal.

What kind of bulk plan would you recommend someone who is 5"11, 154 pounds?

 

[FatmanO]

You need to work on everything not just a singular muscle group. Eat enough to grow, heavy compound lifts and continue to progressively overload. It’s that simple, what do you eat in a day? Give me an example of a meal.

I ussaly eat meat and fruit tbh

 

[badromance]

Stop posting pics of you
you will never have a good body shirtless
is the way

 

[FatmanO]

Stop posting pics of you
you will never have a good body shirtless
is the way

I already ogremaxxed tho, that was actually my goal when I started lifting lmao, I wanted to look big/good in shirt

 

[badromance]

I already ogremaxxed tho

hmhm ok

 

[FatmanO]

hmhm ok

With shirt I look much better imo, but I need I think 5-7 months to not look skinnyfat shirtless. Its just that my muscle or some of it is covered by fat.

 

[badromance]

With shirt I look much better imo, but I need I think 5-7 months to not look skinnyfat shirtless. Its just that my muscle or some of it is covered by fat.

you could had the same body without gym if you were active before
you need 5 years to form your body shirtless

 

[FatmanO]

you need 5 years to form your body shirtless

you could had the same body without gym if you were active before

Yes but I was not

I do not think 5 years, that is way overestimating. I think 2 years tho and I already did 7months

 

[androidcel]

Yes but I was not

I do not think 5 years, that is way overestimating. I think 2 years tho and I already did 7months

Just cut till you are around 10bf then your body will look ok shirtless.