What Does The Ideal Diet Actually Look Like?

[ZygomaticIsaac]

If your goal is maximizing health, aesthetics performance and nutrition what should your diet actually look like? How much protein fat and carbs should you be eating and what foods are the best for covering micronutrients

 

[firasss]

Jus follow faceiqs new diet

 

[80llo]

If your goal is maximizing health, aesthetics performance and nutrition what should your diet actually look like? How much protein fat and carbs should you be eating and what foods are the best for covering micronutrients

epstain satanic baby diet

 

[оscar]

Jus follow faceiqs new diet

why be a slave and follow some random internet niggas diet lol? isnt faceiq a drug addict

 

[оscar]

eat poop drink piss all good

 

[coldair]

Raw dairy, organs, some fruit. A lot of fat. Dont stress it with tracking macros. Just my opinion