What is the most ideal percentage of fat?

[s5tocl]

just tell me what is the best fat percentage to look debloated

 

[NordicLeonhard]

10-12

 

[s5tocl]

Is it possible to quickly reach this fat percentage from 16.4%?

 

[Lumue]

Is it possible to quickly reach this fat percentage from 16.4%?

why quickly? u got time its not gonna take that long

 

[s5tocl]

I’m reached 12,5% bf only for one month

 

[Lumue]

I’m reached 12,5% bf only for one month

sorry (hello for bad english)