Willmogulater
Gynocel
- Joined
- Mar 22, 2022
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how much u bicep curl for many reps
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I can only do 30 kg60kg barbell curl
its good and barbell is the right metric since it's easy to keep loadingI can only do 30 kg
I do dumbell tho 15 kg each handits good and barbell is the right metric since it's easy to keep loading
30 one hand ?30 is very decent imo
Nigga97 kg
No its fineI can only curl 7.5kg max, it's over
Watch me blow up though...
Ur not that guy even arm wrestlers cant do it100kg barbel curl