What's the maximum weight you could lose in a week without it being detrimental to your health?

[Deleted member 4301]

Title. 1 kilo ? 2 kilos ?

 

[Baldingman1998]

1 max

 

[Deleted member 4301]

1 max

Ded SRS?

 

[Baldingman1998]

Ded SRS?

If you lose more it's probably muscle mass

 

[Deleted member 14262]

Depends on a lot of factors.

 

[Deleted member 13787]

i kilo of fat is 9000 calories, thats how many you need to burn in a week to lose that amount of fat

 

[Deleted member 4301]

If you lose more it's probably muscle mass

Oh ok fair enough what if I don't care about losing muscle mass

 

[Baldingman1998]

Oh ok fair enough what if I don't care about losing muscle mass

If you don't eat completely you will lose 80% muscle and 20% fat. If you eat high protein in deficit while gymmaxiing you will lose 80-90% fat