whats the point of working out when cortisol increases during it JFL

Treasure223

Treasure223

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endurance: high cortisol
working out: increases cortisol
= whats the point
 
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Working out decreases your base cortisol level overall. Sure you get a cortisol spike during it but it makes you less anxious and high cortisol after it. Besides it’s just good for you it outweights the negatives.
 
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Working out decreases your base cortisol level overall. Sure you get a cortisol spike during it but it makes you less anxious and high cortisol after it. Besides it’s just good for you it outweights the negatives.
Yay! You did it! You shut this b*stard up by answering his thread.
 
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Yay! You did it! You shut this b*stard up by answering his thread.
im low iq on things im low iq about. im only high iq on hair, skin and bones
 
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t
Working out decreases your base cortisol level overall. Sure you get a cortisol spike during it but it makes you less anxious and high cortisol after it. Besides it’s just good for you it outweights the negatives.
thanks man u a legend
 
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