whats yalls gym split

[strongmtn]

im currently doing upper 3x a week and legs 2x a week just curious to see what other people run

 

[kungfumaster]

whatever i feel like tbh

 

[Underwear Remover]

i tried arnold split for a bit but i've found standard PPL to work better. might try the combo soon

 

[strongmtn]

i tried arnold split for a bit but i've found standard PPL to work better. might try the combo soon

i tried ppl x arnold but i just enjoy U/L way more idk

 

[combatingNorwooding]

FBeod or forever rot

 

[Outlander]

Push pull legs

 

[Med Amine]

Full body 6 times a week

 

[chris34]

PPL

 

[lowestlowltn]

FB eod

 

[lowestlowltn]

FBeod or forever rot

high iq

 

[sasha108]

im currently doing upper 3x a week and legs 2x a week just curious to see what other people run

I am doing a full-body three times a week. Usually it’s just one exercise for back, chest, legs, and arms. With this program I’m able to recover properly, and my strength is still improving. I’m currently on a small calorie deficit, but even then I still managed to bench 100 kg with this program. Also, if I have time, I can do a quick calisthenics.