6'4 looksmaxxxer
Ascension or death
- Joined
- Sep 18, 2019
- Posts
- 6,799
- Reputation
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-ectomorph:usually above 6 feet tall. Underweight(bmi below 19). Narrow with light bones and small joints. Can't gain weight no matter how much he eats. Long limbs. Below 10% body fat.
-mesomorph:average height. Healthy weight. Developped muscles. Wide frame with big bones. Can lose and gain muscle and fat easily depending on diet.
-endomorph:usually short. High body fat (over 20%).gains fat very easily. Soft looking. Finds it very hard to lose weight. Overweight(bmi over 24)
-ecto/meso:low body fat.Decent frame with a v taper.Fast metabolism with a low bf (12% approx). Usually on the low end of normal weight(bmi:19/20).has a little bit of muscle. Gains muscle quite fast in the gym. Ideal body type.
-endo/meso:has a good amount of muscle and somewhat a decent frame. Gains muscle and fat easily. Needs to be on a strict diet to not gain fat.
-mesomorph:average height. Healthy weight. Developped muscles. Wide frame with big bones. Can lose and gain muscle and fat easily depending on diet.
-endomorph:usually short. High body fat (over 20%).gains fat very easily. Soft looking. Finds it very hard to lose weight. Overweight(bmi over 24)
-ecto/meso:low body fat.Decent frame with a v taper.Fast metabolism with a low bf (12% approx). Usually on the low end of normal weight(bmi:19/20).has a little bit of muscle. Gains muscle quite fast in the gym. Ideal body type.
-endo/meso:has a good amount of muscle and somewhat a decent frame. Gains muscle and fat easily. Needs to be on a strict diet to not gain fat.
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