Why do I sleep so shit after a long stressful day

[Deleted member 30552]

My body and genetics are so SHIT

After a huge long exhausting day I can’t even sleep immediately and also only get 4 hours of sleep, had to take melatonin to fall asleep early as possible

I hate my genetics and I hate my body, I want out of this bullshit. Why couldnt I have been born a normal person

 

[Deleted member 23558]

You are hypothyroid

 

[Deleted member 30552]

You are hypothyroid

Pretty sure I got it tested and my thyroid is fine. What should I do about it if I am tho

 

[Deleted member 23558]

Pretty sure I got it tested and my thyroid is fine. What should I do about it if I am tho

Take thyroid

 

[Deleted member 30552]

Take thyroid

What kind/where to get it

What if my thyroid is fine and I take that??

 

[Deleted member 23558]

What kind/where to get it

What if my thyroid is fine and I take that??

T3 and t4 in a ratio of 1:2

Your thyroid will be back to its normal after a day of stopping medicine

 

[Deleted member 40986]

cortisol

thinking about the future makes you anxious and for the past depressed so try to “live the moment” (bluepill response i know)

Basically tell your brain to stfu during night try learning the ability to not leave your mind in blank for as long as posiblf