will start a set of dips

[Deleted member 8699]

@RAITEIII @Ritalincel @WannaBeGigachad @Proex @Swagwaffle @obesecel

 

[Deleted member 10491]

amazing thread niggerjew!

bump my threads and like my posts!!!

 

[Deleted member 8699]

amazing thread niggerjew!

bump my thread and like my posts!!!

THEY LEARN SOOO FAAST!!!

 

[Tony]

lower u nigg3r

 

[Deleted member 8699]

lower u nigg3r

yh i know i yoojewally go below parallel

 

[Deleted member 10491]

THEY LEARN SOOO FAAST!!!

fuck u responded before i edited the thread to threads now i look like low iq for wanting one thread bumped

 

[Deleted member 8699]

fuck u responded before i edited the thread to threads now i look like low iq or wanting one thread bumped

KEEP CRYING FOR THE ALMIGHTY NIGGERJEW

 

[Deleted member 10491]

KEEP CRYING FOR THE ALMIGHTY NIGGERJEW

FUCK NIGGA U RESPONDED BEFORE I COULD CORRECT THE OR TO FOR FUCKKKK NIGGA

 

[Deleted member 8699]

FUCK NIGGA U RESPONDED BEFORE I COULD CORRECT THE OR TO FOR FUCKKKK NIGGA

ISSA 0

 

[RAITEIII]

View attachment 874752


@RAITEIII @Ritalincel @WannaBeGigachad @Proex @Swagwaffle @obesecel

Chad in the making

 

[Tony]

yh i know i yoojewally go below parallel

go es low es possible for meximum stretch on the boobs, shoulder hurting is the biggest meme on the dips

 

[Deleted member 8699]

go es low es possible for meximum stretch on the boobs, shoulder hurting is the biggest meme on the dips

my boobserinos look like this thancc 2 ur advise tonybro!!!

 

[Deleted member 8699]

also follow back you light triad faggot @Tony

 

[KingOfRome]

4pl8 weighted dip or cuck

 

[Tony]

also follow back you light triad faggot @Tony

no

 

[Deleted member 8699]

no

fukk u !!!

 

[Deleted member 1774]

@Tony how many dep reps can you do bre

 

[Tony]

@Tony how many dep reps can you do bre

14 rly deep dips

 

[Deleted member 8699]

14 rly deep dips

High e low t soycuck

 

[Deleted member 8699]

Also stop spewing hate you braindead ape @Tony

 

[SadnessWYJ]

this or destg

 

[Deleted member 8699]

this or destg

OVER!!!

 

[karbo]

dips are mogger superior exercise tbh
go till failure then take a few mins break
gives me insane pump tbh

 

[Deleted member 8699]

dips are mogger superior exercise tbh
go till failure then take a few mins break
gives me insane pump tbh

a few mins? i take between 30 secs and 1 min.....i always want to carry on!!`
rn i got rookie numbers, i can do like 17 dips in one set

how many cen u do kerbo???/

 

[Gargantuan]

14 rly deep dips

You do weighted dips too, Tony?

 

[Tony]

You do weighted dips too, Tony?

ye recently i strted with 5 kg weighted for sets of 8

 

[Gargantuan]

ye recently i strted with 5 kg weighted for sets of 8

Mirin. I did 20kg for 10 reps once and my right wrist was hurt for the next 2 weeks as a direct result

 

[Tony]

Mirin. I did 20kg for 10 reps once and my right wrist was hurt for the next 2 weeks as a direct result

ur strong

 

[karbo]

a few mins? i take between 30 secs and 1 min.....i always want to carry on!!`
rn i got rookie numbers, i can do like 17 dips in one set

how many cen u do kerbo???/

mirin 30 sec rest time niggerjew should i do that too tbh? i like resting for a bit more so i can fully recover and do my usual set of around 15 dips

 

[Deleted member 8699]

mirin 30 sec rest time niggerjew should i do that too tbh? i like resting for a bit more so i can fully recover and do my usual set of around 15 dips

i just wait like that because i love dips!!! and i cant wait to hop on the next set

but also im trying to waste as little time as possible so my training sessions go between 45 mins and 1 hour at most

do what feels comfortable!!! of course, dont exaggerate with huge breaks like 5 mins or more, but dont do the sets one after the other. i dont ALWAYS wait 30 sec. i dont autistically measure time. its the fact that im really motivated and wanna keep going!!! also a gymcel at my gym told me that the vital aspects of training are TUT (time under tensions) and shocking ur muscles, taking little breaks and ALWAYS training until failure

so yea ees what ees!!! :d

 

[karbo]

i just wait like that because i love dips!!! and i cant wait to hop on the next set

but also im trying to waste as little time as possible so my training sessions go between 45 mins and 1 hour at most

do what feels comfortable!!! of course, dont exaggerate with huge breaks like 5 mins or more, but dont do the sets one after the other. i dont ALWAYS wait 30 sec. i dont autistically measure time. its the fact that im really motivated and wanna keep going!!! also a gymcel at my gym told me that the vital aspects of training are TUT (time under tensions) and shocking ur muscles, taking little breaks and ALWAYS training until failure

so yea ees what ees!!! :d

i sometimes gymcel for 3 hours because i cant put down the phone

 

[Deleted member 8699]

i sometimes gymcel for 3 hours because i cant put down the phone

hmm well if u got the time go4it!!!

i used to do that too when id go with my best 2 homies, but that was in high school

 

[Deleted member 8699]

i sometimes gymcel for 3 hours because i cant put down the phone

also fellew becc kerbo