You are most likely not in your real height

[Deleted member 16204]

Anterior pelvic tilt, or poor lower back posture and stiff muscles on your spine, can easily reduce a persons height for 2 centimetres even in mild case. Some people who have practiced yoga religiously have reported gaining more than 5 centimetres (2 inches) of height over the course of years. A huge portion of the population these days has a deformed subhuman posture and extremely tight muscles due to sitting for most of the day, so statistically it's wery likely that you have too, and this free and easy heightmax (stretching) is legit for you to reach your real height.

A few months ago I started to take stretching my lower back, hips and pelvis seriously, doing it every morning and evening for 15-20 minutes or so. I was 184 cm tall back then (evening height), but yesterday I measured myself again and found out that I have become 185,5 cm tall. So I can call myself a real 6'1 now! My posture is still quite subhuman and I have a noticeable anterior pelvic tilt, so it's wery possible that if I continue diligently I'll be able to reach 187-188 cm (6'2), which is where the Ideal male height starts.

Serious lifefuel for those who NEARLY have good height!

 

[Deleted member 756]

Ngl weight loss has increased my height by an inch due to better posture

 

[Elvisandreaa]

A few months ago I started to take stretching my lower back, hips and pelvis seriously, doing it every morning and evening for 15-20 minutes or so

Woah, send tutorial for this fratello. What YouTube vids did you use?

 

[Deleted member 7098]

Me at 178cm trying to stretch myself to ideal male height

 

[Deleted member 16204]

Woah, send tutorial for this fratello. What YouTube vids did you use?

I mostly did only these two poses for my pelvis, five 1-2 minute reps. At start my muscles were so stiff that it was literally painful for me and I couldn't even touch the ground with my hands on the latter pose. But it quickly makes your body feel much better and more comfortable and strong, and you start liking the feeling.

To be honest my posture might have been extraordinarily subhuman as I have basically been rotting and playing videogames for last 3 years. But a there are a lot of people these days who do similar degenerate stuff so I reason that this is going to be legit for many.

 

[Deleted member 5786]

hanging on the horizontal bar is enough?

 

[thereallegend]

I do deep stretching for over an hour multiple times a week.

 

[Deleted member 15099]

Im 5'9.5 so maybe I could grow with this method

 

[Deleted member 16110]

So I can call myself a real 6'1 now!

Even if you were 184.5 or so at night that’s still a real 6’1. As long as your average between night and day is above 3/4s of the inch, you can claim the height.

 

[Preoximerianas]

Ngl weight loss has increased my height by an inch due to better posture

That isn't the only reason, increased weight compresses the spine decreasing your height. So yet again another reason for you losers to stop being fat.

 

[Frank Jack]

Facts. I'm really 6'7 but my bad posture is just holding me back

 

[Deleted member 16204]

Facts. I'm really 6'7 but my bad posture is just holding me back

So how tall are you with your back posture then?

 

[Deleted member 14543]

facts i went from 6'3 to 6'4 by fixing my alterior pelvic tilt

 

[Bitchwhipper2]

Anterior pelvic tilt, or poor lower back posture and stiff muscles on your spine, can easily reduce a persons height for 2 centimetres even in mild case. Some people who have practiced yoga religiously have reported gaining more than 5 centimetres (2 inches) of height over the course of years. A huge portion of the population these days has a deformed subhuman posture and extremely tight muscles due to sitting for most of the day, so statistically it's wery likely that you have too, and this free and easy heightmax (stretching) is legit for you to reach your real height.

A few months ago I started to take stretching my lower back, hips and pelvis seriously, doing it every morning and evening for 15-20 minutes or so. I was 184 cm tall back then (evening height), but yesterday I measured myself again and found out that I have become 185,5 cm tall. So I can call myself a real 6'1 now! My posture is still quite subhuman and I have a noticeable anterior pelvic tilt, so it's wery possible that if I continue diligently I'll be able to reach 187-188 cm (6'2), which is where the Ideal male height starts.

Serious lifefuel for those who NEARLY have good height!

View attachment 1422266

Lifefuel for me. Im always told a have awful heroin addict tier posture

 

[Deleted member 9666]

182cm now I can officially hit 6feet

 

[Deleted member 16204]

Lifefuel for me. Im always told a have awful heroin addict tier posture

Yeah I think it's worth it. It also makes you feel much better and healthier over time.

Gotta love your username and avatar btw. Best ones on this forum in my opinion.

 

[Reckless Turtle]

This is kind of a cope. Most people won't have bad enough posture for this to matter. Hanging from a bar before measuring is good enough.

 

[Slob]

182cm now I can officially hit 6feet

tfw 183cm in the morning, but 181cm when I come home from work
so close

 

[Lmao]

facts i went from 6'3 to 6'4 by fixing my alterior pelvic tilt

i think you mean 5'3 to 5'4

 

[Deleted member 14543]

i think you mean 5'3 to 5'4

cope

 

[sergeant blackpill]

Give me a good stretch routinge

 

[Deleted member 16221]

yeah ive got a clear anterior pelvic tilt, isnt severe but its fully there :/

 

[Deleted member 16129]

Send stretches im 183 cm at night I wanna be 185.5 at night

 

[oldcell]

hope for me i wanna reach 5"10...full..some stretches alredy gave me one cm , being 5"9 every 1cm is gold

 

[Germania]

Give me a good stretch routinge

We need a low effort stretch routine

 

[Deleted member 2403]

i should be 176 after i fix my posture HOPEFULLY

 

[Need2Ascend]

We need a low effort stretch routine

cobra stretch
hamstring stretch
back stretch
bridge stretch

at night 5min mo-do

I'm not sure if you would get much height out of it though

 

[spark]

Anterior pelvic tilt, or poor lower back posture and stiff muscles on your spine, can easily reduce a persons height for 2 centimetres even in mild case. Some people who have practiced yoga religiously have reported gaining more than 5 centimetres (2 inches) of height over the course of years. A huge portion of the population these days has a deformed subhuman posture and extremely tight muscles due to sitting for most of the day, so statistically it's wery likely that you have too, and this free and easy heightmax (stretching) is legit for you to reach your real height.

A few months ago I started to take stretching my lower back, hips and pelvis seriously, doing it every morning and evening for 15-20 minutes or so. I was 184 cm tall back then (evening height), but yesterday I measured myself again and found out that I have become 185,5 cm tall. So I can call myself a real 6'1 now! My posture is still quite subhuman and I have a noticeable anterior pelvic tilt, so it's wery possible that if I continue diligently I'll be able to reach 187-188 cm (6'2), which is where the Ideal male height starts.

Serious lifefuel for those who NEARLY have good height!

View attachment 1422266

I have a relatively severe APT I still am a little doubtful I could get a lot of height by fixing it. I hope I do get some at least though.

 

[Mastermind]

Anterior pelvic tilt, or poor lower back posture and stiff muscles on your spine, can easily reduce a persons height for 2 centimetres even in mild case. Some people who have practiced yoga religiously have reported gaining more than 5 centimetres (2 inches) of height over the course of years. A huge portion of the population these days has a deformed subhuman posture and extremely tight muscles due to sitting for most of the day, so statistically it's wery likely that you have too, and this free and easy heightmax (stretching) is legit for you to reach your real height.

A few months ago I started to take stretching my lower back, hips and pelvis seriously, doing it every morning and evening for 15-20 minutes or so. I was 184 cm tall back then (evening height), but yesterday I measured myself again and found out that I have become 185,5 cm tall. So I can call myself a real 6'1 now! My posture is still quite subhuman and I have a noticeable anterior pelvic tilt, so it's wery possible that if I continue diligently I'll be able to reach 187-188 cm (6'2), which is where the Ideal male height starts.

Serious lifefuel for those who NEARLY have good height!

View attachment 1422266

This thing requires immediate surgery not yoga jfl

 

[AllesScheiße]

Sounds like cope and bullshit to me
Most people who think they have APT don't really have it

 

[Deleted member 11770]

oh wow so instead of being a 5'9 manlet I can be a 5'10 manlet!

 

[CFW432]

oh wow so instead of being a 5'9 manlet I can be a 5'10 manlet!

Every inch counts

 

[Deleted member 15099]

Liefuel guys I went from 5'10 to 6'2

 

[๕ඞChick3ncu1ry]

Liefuel guys I went from 5'10 to 6'2

Which stretches did you do??