You should only eat Meat, Rice, Olive oil and Potatoes

[TsarTsar444]

Legit the best food, stop eating shit vegetables, legumes and seeds, they are full of antinutrients and cucked food, will spike your estrogen and serotonin like crazy niggas.

Meat, potatoes, white rice and olive oil are legit the safest food, no cons here, for vitamins eat organ meats and for vitamin C take supplements or just eat grapes ngl

 

[Deleted member 15338]

I hate how people are making diets such an abstract topic jfl

 

[TsarTsar444]

I hate how people are making diets such an abstract topic jfl

Wdym?

 

[Uglybrazilian]

Vegetables are good for your stomach, just fibermax bro

 

[Deleted member 15338]

Wdym?

It is not rocket science u know just eat low carbs and high protein thats enough

 

[TsarTsar444]

Vegetables are good for your stomach, just fibermax bro

Fiber is bad for you jfl, fiber is your worst enemy

 

[Uglybrazilian]

Fiber is bad for you jfl, fiber is your worst enemy

Why
If I dont eat fiber I cant poop

 

[Wallenberg]

Legit the best food, stop eating shit vegetables, legumes and seeds, they are full of antinutrients and cucked food, will spike your estrogen and serotonin like crazy niggas.

Meat, potatoes, white rice and olive oil are legit the safest food, no cons here, for vitamins eat organ meats and for vitamin C take supplements or just eat grapes ngl

Uhhh what is that shit?

I eat chips, soylent, vegetables, chocolate etc.

 

[TsarTsar444]

It is not rocket science u know just eat low carbs and high protein thats enough

No, you need high carbs, preferably potatoes are the best carbs, sweet potatoes are on top, slow digesting carb, and protein should be max 1g per pound of lean mass. So if you are 160lbs, thats about 137lbs of lean mass, ajd you would be fine with 137lbs of protein daily for gaining muscles

 

[Deleted member 13332]

10 day water fast and you healthy

 

[TsarTsar444]

Why
If I dont eat fiber I cant poop

I eat 70g of fiber per day, im killing myself with it slowly cause im suicidal, stop it

 

[Tony]

seeds

rice is seed

 

[Ritalincel]

Incels

 

[TsarTsar444]

rice is seed

White rice is the uncucked version tho, without the cucked antinutrient stuff in it so based

 

[AlwaysHaveQuestions]

Why
If I dont eat fiber I cant poop

analmaxx bro

 

[Deleted member 15338]

No, you need high carbs, preferably potatoes are the best carbs, sweet potatoes are on top, slow digesting carb, and protein should be max 1g per pound of lean mass. So if you are 160lbs, thats about 137lbs of lean mass, ajd you would be fine with 137lbs of protein daily for gaining muscles

People here are leanmaxxing tho low carb is a must for it let them lose some muscle they can rebuild it

 

[TsarTsar444]

People here are leanmaxxing tho low carb is a must for it let them lose some muscle they can rebuild it

And btw, the info you always read on sites about the 2g per 1kg of weight or 0.8-1.0g per 1 pound of weight is actually referring to LEAN weight btw. So if you are 160lbs thats 138lbs of muscle weight. This is basically the biggest lie ever told on the internet just so the mest industry and protein markets can gain more shekels

 

[Carolus]

What about arsenic found in some white rice. I eat it all the time but I'm paranoid af
@lutte

 

[Deleted member 15338]

And btw, the info you always read on sites about the 2g per 1kg of weight or 0.8-1.0g per 1 pound of weight is actually referring to LEAN weight btw. So if you are 160lbs thats 138lbs of muscle weight. This is basically the biggest lie ever told on the internet just so the mest industry and protein markets can gain more shekels

Tbh this is my ideal body

 

[lutte]

No, you need high carbs, preferably potatoes are the best carbs, sweet potatoes are on top, slow digesting carb, and protein should be max 1g per pound of lean mass. So if you are 160lbs, thats about 137lbs of lean mass, ajd you would be fine with 137lbs of protein daily for gaining muscles

stop coping fruit is much better than starch

 

[Tony]

stop coping fruit is much better than starch

 

[lutte]

View attachment 1355322

de grejt lion of de norf

 

[gamma]

View attachment 1355322

Looking good @lutte

 

[Tony]

Looking good @lutte

ur one asslicking why for @lutte ? he is my boy and i fuck his bussy

 

[Deleted member 275]

we are doing drinking games yesterday and we were doing olive oil shots instead of wodka shots

 

[Deleted member 275]

we made some guy drink a shot of sambal too he said it was the worst shit ever

 

[Ritalincel]

 

[Pythagoras]

rice is seed

@TsarTsar444 We talked about it already..

 

[TsarTsar444]

@TsarTsar444 We talked about it already..

Let me cope

 

[Pythagoras]

Let me cope

It has almost no fiber

 

[TsarTsar444]

It has almost no fiber

Thats why it mogs

 

[Pythagoras]

@TsarTsar444 also jfl at the meat diet, carbs is life.

 

[TsarTsar444]

It has almost no fiber

Bro pls just start eating 3000mg vit C daily spread out between meals bro

 

[Pythagoras]

Bro pls just start eating 3000mg vit C daily spread out between meals bro

jfl at the germanic diet, I prefer to be a roman manlet and eat my wheat and cakes. muh meat, muh milk. yikes.

 

[TsarTsar444]

jfl at the germanic diet, I prefer to be a roman manlet and eat my wheat and cakes. muh meat, muh milk. yikes.

Cope bro, balance is key, wheat is horrible between, sweet potatoes mog hard

 

[Pythagoras]

Cope bro, balance is key, wheat is horrible between, sweet potatoes mog hard

Pizza mog all sorry boy.

 

[Deleted member 17429]

Tbh this is my ideal body
View attachment 1355315

I just need 10lbs more muscle and i look like this
Easier said then done

 

[Deleted member 16501]

And vegetables/fruit

I had a lot of fruit yesterday and my shit smelled heavenly this morning.

 

[Ritalincel]

jfl at the germanic diet, I prefer to be a roman manlet and eat my wheat and cakes. muh meat, muh milk. yikes.

 

[traveler]

mirin diet

 

[Moggie]

Why are people so against oats here, steel cut oats are good, make porridge over the stove, add high protein plain yogurt, bananas and berries, mogger meal.