Did i ascend?

[merijn km]

Now on forums for a month (not every day like 3-4 times a week) and tried bonemashing, drinking lots of water and working out more intense. The white shirt with blue on it was 1 month ago. The white shirt with buttons was tonight. I do have a cold rn so was forced to mouth breath a lot…
Can u guys give me a progress rating if u guys see a difference?

 

[160cmcurry]

ltn

tried bonemashing

retard lol

 

[nafrifoidsslayer777]

Now on forums for a month (not every day like 3-4 times a week) and tried bonemashing, drinking lots of water and working out more intense. The white shirt with blue on it was 1 month ago. The white shirt with buttons was tonight. I do have a cold rn so was forced to mouth breath a lot…
Can u guys give me a progress rating if u guys see a difference?

ur a kid bro
live ur life.

 

[Damon2005]

Now on forums for a month (not every day like 3-4 times a week) and tried bonemashing, drinking lots of water and working out more intense. The white shirt with blue on it was 1 month ago. The white shirt with buttons was tonight. I do have a cold rn so was forced to mouth breath a lot…
Can u guys give me a progress rating if u guys see a difference?

kys

 

[merijn km]

ur a kid bro
live ur life.

I want to live my life being attractive not being chopped.

 

[merijn km]

kys

Alr

 

[merijn km]

ltn

retard lol

Said tries it but didnt see any difference did it like 5-6 times

 

[160cmcurry]

Said tries it but didnt see any difference did it like 5-6 times

bone smashing doesn’t obviously work. you’re retarded.

 

[nafrifoidsslayer777]

I want to live my life being attractive not being chopped.

ur average.

 

[saiflv]

Said tries it but didnt see any difference did it like 5-6 times

nah if u do it every day over a prolonged period it works

 

[merijn km]

ur average.

Want to be above avg so i can really live life

 

[Anomumaus]

I

Now on forums for a month (not every day like 3-4 times a week) and tried bonemashing, drinking lots of water and working out more intense. The white shirt with blue on it was 1 month ago. The white shirt with buttons was tonight. I do have a cold rn so was forced to mouth breath a lot…
Can u guys give me a progress rating if u guys see a difference?

Now on forums for a month (not every day like 3-4 times a week) and tried bonemashing, drinking lots of water and working out more intense. The white shirt with blue on it was 1 month ago. The white shirt with buttons was tonight. I do have a cold rn so was forced to mouth breath a lot…
Can u guys give me a progress rating if u guys see a difference?

If you're gonna bonesmashing take a lil tip and don't give up after 6 months when you don't get supermodel progress

 

[merijn km]

nah if u do it every day over a prolonged period it works

What do u recommend how many times to bonesmash what?

 

[orchlonsbadsaik]

looks gay and retarded

 

[merijn km]

I

So stay consistent to bonesmashing for a long time?

 

[Anomumaus]

A

bone smashing doesn’t obviously work. you’re retarded.

And your a fucking idiot now shut the fuck up and ropemaxx you subhuman goblin little fucking chud

 

[saiflv]

What do u recommend how many times to bonesmash what?

i dont recommend it, but i do it 2x a day + whenever it doesnt feel sore i just go again a few times

 

[fynn]

Now on forums for a month (not every day like 3-4 times a week) and tried bonemashing, drinking lots of water and working out more intense. The white shirt with blue on it was 1 month ago. The white shirt with buttons was tonight. I do have a cold rn so was forced to mouth breath a lot…
Can u guys give me a progress rating if u guys see a difference?

ltn

 

[merijn km]

i dont recommend it, but i do it 2x a day + whenever it doesnt feel sore i just go again a few times

Where are best places to bonemash?

 

[im_grey_be_patient]

Now on forums for a month (not every day like 3-4 times a week) and tried bonemashing, drinking lots of water and working out more intense. The white shirt with blue on it was 1 month ago. The white shirt with buttons was tonight. I do have a cold rn so was forced to mouth breath a lot…
Can u guys give me a progress rating if u guys see a difference?

you look the same

 

[orchlonsbadsaik]

Where are best places to bonemash?

browridge, zygos, ramus, chin

 

[merijn km]

browridge, zygos, ramus, chin

Thank u and just go till i cant anymore or when to stop? Now i stop when the pain gets to intense.

 

[merijn km]

you look the same

How do i do change?

 

[im_grey_be_patient]

How do i do change?

how old are you

 

[orchlonsbadsaik]

Thank u and just go till i cant anymore or when to stop? Now i stop when the pain gets to intense.

yes go as hard as possible until the pain is too intense

 

[saiflv]

Where are best places to bonemash?

zygos, mandible, i do browridge too but idk u might get some brain dmg or smth so go lighter there or dont do browridge at all

 

[merijn km]

how old are you

Im 15 yo idk if u need it but im 184cm and 73kg bw

 

[merijn km]

zygos, mandible, i do browridge too but idk u might get some brain dmg or smth so go lighter there or dont do browridge at all

Alr alr thank u

 

[saiflv]

Alr alr thank u

rep me then g

 

[Rothschild]

no

 

[merijn km]

yes go as hard as possible until the pain is too intense

Alrighty

 

[Bimboo]

Now on forums for a month (not every day like 3-4 times a week) and tried bonemashing, drinking lots of water and working out more intense. The white shirt with blue on it was 1 month ago. The white shirt with buttons was tonight. I do have a cold rn so was forced to mouth breath a lot…
Can u guys give me a progress rating if u guys see a difference?

Niggas on here being goys, the only improvement i see is the ramus part of your face, if you look at the before picture u weren't as defined as now, keep going js dont bonesmash like a retard, it doesn't work even in prolonged periods of times, and it could even make ur face more asymmetrical, keep training make ur frame wider n train the neck as well

 

[im_grey_be_patient]

Im 15 yo idk if u need it but im 184cm and 73kg bw

lose face fat, debloat, stop squinting its gay, hardmew daily and make sure u are mewing 24/0, do neck exercises and change hairstyle

 

[merijn km]

Niggas on here being goys, the only improvement i see is the ramus part of your face, if you look at the before picture u weren't as defined as now, keep going js dont bonesmash like a retard, it doesn't work even in prolonged periods of times, and it could even make ur face more asymmetrical, keep training make ur frame wider n train the neck as well

Frame is getting there but idk how to train neck tho u got any exercises?

 

[merijn km]

lose face fat, debloat, stop squinting its gay, hardmew daily and make sure u are mewing 24/0, do neck exercises and change hairstyle

Hairstyle was like this bc i took shower like 15 min before it and was a bit damp. What hairstyle and neck exercises u recommend?

 

[merijn km]

no

How do i do ascend?

 

[im_grey_be_patient]

Hairstyle was like this bc i took shower like 15 min before it and was a bit damp. What hairstyle and neck exercises u recommend?

grow the hair out and do a messy middle part flow, do neck curls 3x a week and chin tucks while mewing daily

 

[Bimboo]

Frame is getting there but idk how to train neck tho u got any exercises?

first of all, spam lateral raises. Anyways, chin tucks, isometric head tilts, yada yada you can find good workouts on tiktok, use weights dont do dumbass isometric head tilts

 

[Anomumaus]

What do u recommend how many times to bonesmash what?

Just stick to softmaxxing and if you don't softmax properly it wont do shit and bonesmashing stick to zygos smash them up high specifically and evenly of course sides of the chin equally to square it out gonions of course to get that jaw and doit evenly again and ur brow ridge evenly znd infra orbitals as well just don't hit ur eye and also ur main chin evenly to project it forward and do it once a day minimum hit ur vitamin d3 k2 and calcium limit to physically grow bones and for each side of each do at least 10 reps for everything if you do too much there will obviously be inflammation and injuries and if you do it to hard like ur tryna hit sean strickland ur break ur facial bones and as in too much im talking 100+ sorta shit reps per side of each bone multiple times a day ur body obviously needs time to heal like when u work out so type shit and bomesmash dude and when u get that modeling contract wire me a few bands

 

[merijn km]

grow the hair out and do a messy middle part flow, do neck curls 3x a week and chin tucks while mewing daily

Alright i will try. I do have 1b hair its thick but really flat so idk if messy flow will work.

 

[im_grey_be_patient]

Alright i will try. I do have 1b hair its thick but really flat so idk if messy flow will work.

learn how to style

 

[merijn km]

I

Just stick to softmaxxing and if you don't softmax properly it wont do shit and bonesmashing stick to zygos smash them up high specifically and evenly of course sides of the chin equally to square it out gonions of course to get that jaw and doit evenly again and ur brow ridge evenly znd infra orbitals as well just don't hit ur eye and also ur main chin evenly to project it forward and do it once a day minimum hit ur vitamin d3 k2 and calcium limit to physically grow bones and for each side of each do at least 10 reps for everything if you do too much there will obviously be inflammation and injuries and if you do it to hard like ur tryna hit sean strickland ur break ur facial bones and as in too much im talking 100+ sorta shit reps per side of each bone multiple times a day ur body obviously needs time to heal like when u work out so type shit and bomesmash dude and when u get that modeling contract wire me a few bands

If i get a modeling contract i will personally say ur name out loud as the reason im there.

 

[merijn km]

learn how to style

I will thank u.

 

[jio gon]

No difference, youre obviously a kid, delete ur acc and live ur life, dont listen to tiktoks and think for yourself

 

[Anomumaus]

I

If i get a modeling contract i will personally say ur name out loud as the reason im there.

Ay G if i have to spread the elite lm ball so be it

 

[fi93]

Now on forums for a month (not every day like 3-4 times a week) and tried bonemashing, drinking lots of water and working out more intense. The white shirt with blue on it was 1 month ago. The white shirt with buttons was tonight. I do have a cold rn so was forced to mouth breath a lot…
Can u guys give me a progress rating if u guys see a difference?

Why did you come up with that idea to bonesmash+ you probably didnt even do it properly lol

 

[LTG]

Now on forums for a month (not every day like 3-4 times a week) and tried bonemashing, drinking lots of water and working out more intense. The white shirt with blue on it was 1 month ago. The white shirt with buttons was tonight. I do have a cold rn so was forced to mouth breath a lot…
Can u guys give me a progress rating if u guys see a difference?

no

 

[merijn km]

learn how to style

 

[merijn km]

Why did you come up with that idea to bonesmash+ you probably didnt even do it properly lol

Prob not and saw it on forums it would work.

 

[merijn km]

No difference, youre obviously a kid, delete ur acc and live ur life, dont listen to tiktoks and think for yourself

I want to live like i deserve to be a kid who actually gets in to friend groups and gets girls not someone who gets left out and eventually kills himself bc he is chopped.