1.5 year of consistently training my neck

[edodalic29]

Before / after


4 sets of weighted neck curls front and side only 3-4x a week . If you do chin tucks regularly your back side of the neck will grow also . Note i also ran a cycle a year ago so some of the gains were greatly contributed by that . Nonetheless its still a great looksmax and a good investment im being so srs

tip : is to go slow and controlled , pause at the top and control the eccentric, thats it boyz

 

[Deleted member 46404]

just suck bbc

 

[Deleted member 16636]

What’s the bf % difference in those pics

 

[dbva]

4 sets? i only do 2xfailure

 

[Deleted member 66828]

cant see any difference in size but after looks leaner

 

[actualunderstander]

Looks much bigger and more muscular. Been training my neck for the last six months with just neck bridges and it's awesome to see the growth. You neck looks very strong.

 

[edodalic29]

cant see any difference in size but after looks leaner

If you look closely at my gonions you can tell it grew from the side a lot but yes im leaner now in the after pic

 

[Deleted member 66828]

If you look closely at my gonions you can tell it grew from the side a lot but yes im leaner now in the after pic

well yeah but 1,5yrs for that kinda very low roi

 

[Deleted member 70692]

can it fix forward head posture

 

[lestoa]

neckpill is crauy

 

[mrriceguyreturn]

No offence but the pose and angle are the biggest differences

 

[Deleted member 83600]

Before / after
View attachment 3060379
View attachment 3060382
4 sets of weighted neck curls front and side only 3-4x a week . If you do chin tucks regularly your back side of the neck will grow also . Note i also ran a cycle a year ago so some of the gains were greatly contributed by that . Nonetheless its still a great looksmax and a good investment im being so srs

tip : is to go slow and controlled , pause at the top and control the eccentric, thats it boyz

Good gains bro

 

[sub5pslathlete]

Before / after
View attachment 3060379
View attachment 3060382
4 sets of weighted neck curls front and side only 3-4x a week . If you do chin tucks regularly your back side of the neck will grow also . Note i also ran a cycle a year ago so some of the gains were greatly contributed by that . Nonetheless its still a great looksmax and a good investment im being so srs

tip : is to go slow and controlled , pause at the top and control the eccentric, thats it boyz

I do neck curls and neck extensions on my stomach 2 times a week w weighted plates is this good?

 

[sub5pslathlete]

This my neck btw lmk if it’s bad

 

[DR. NICKGA]

Big necks always look ugly

(And i have a natural big neck)

 

[SlayerJonas]

This my neck btw lmk if it’s bad View attachment 3087072View attachment 3087073View attachment 3087073

Looks like mine tbh, we have to train neck more

 

[übermog]

cant see any difference in size but after looks leaner

growth isnt left to right but front to back

 

[sub5pslathlete]

Looks like mine tbh, we have to train neck more

Ye I’ve just started tbf