1 liter milk a day

[laworg]

Gonna start drinking a liter of milk aday to see the changes im gonna have.

(I just rlly like milk and need a way for my brain to cope)

 

[inversions]

i love milk too

had to stop drinking cuz im cutting for my holidays

 

[takethezincpill]

i like milk too

 

[laworg]

i love milk too

had to stop drinking cuz im cutting for my holidays

Milk doesnt have that many calories just drink it with eggs for ur daily fats

 

[OTDraco]

you gon get hella bloated just so you know, but there will be long term benefits

 

[laworg]

you gon get hella bloated just so you know, but there will be long term benefits

Explain.

 

[lazza]

Gonna start drinking a liter of milk aday to see the changes im gonna have.

(I just rlly like milk and need a way for my brain to cope)

As long as it's raw milk

 

[Copercel]

Gonna start drinking a liter of milk aday to see the changes im gonna have.

(I just rlly like milk and need a way for my brain to cope)

No reason to do this.

 

[laworg]

No reason to do this.

I like milk and next part is gpt

• Calcium: 1200 mg (±150% ADH)
• Fosfor: 950 mg
• Kalium: 1500 mg
• Vitamine B2 (riboflavine): 1.8 mg (±129% ADH)
• Vitamine B12: 4 µg (±160% ADH)
• Vitamine A: 280 µg (±35% ADH)
• Vitamine D: ± 0.3 µg

 

[aids]

As long as it's raw milk

JFL STFU.

you gon get hella bloated just so you know, but there will be long term benefits

ALSO JFL STFU.

 

[OTDraco]

Explain.

dairy has inflammatory effects i thought everyone knew thistle

JFL STFU.


ALSO JFL STFU.

you cant assume he is a descendant of those who can digest milk perfectly

 

[lazza]

JFL STFU.


ALSO JFL STFU.

Geek

 

[Dr. Mog]

I had done this diet recently, a litre everyday. Only problem was the poop, which was too many times a day and it was borderline mild diarrhea.

I suggest 600ml of milk + 200 ml of butter milk + 200ml/gms of plain curd.

Very similar in terms of macros and health benefits except this doesn’t fuck up your gut lining.

 

[Quncho]

I had done this diet recently, a litre everyday. Only problem was the poop, which was too many times a day and it was borderline mild diarrhea.

I suggest 600ml of milk + 200 ml of butter milk + 200ml/gms of plain curd.

Very similar in terms of macros and health benefits except this doesn’t fuck up your gut lining.

I was bout to mention this would happen

 

[laworg]

dairy has inflammatory effects i thought everyone knew thistle

you cant assume he is a descendant of those who can digest milk perfectly

I never experienced that lol only times i bloat is from starch or like chocolate cakes you get the rest.

 

[Orthognathic]

i love milk too

had to stop drinking cuz im cutting for my holidays

I mean if you wanted you could technically just drink nothing but milk

 

[laworg]

I mean if you wanted you could technically just drink nothing but milk

Yep since its mostly water

 

[inversions]

I mean if you wanted you could technically just drink nothing but milk

i only drink 0 cal shit anyways

 

[Orthognathic]

i only drink 0 cal shit anyways

The only right way. Diet soda mogs