1 month transformation

[spatiotis]

1 month growing my hair rate me and what to improve

 

[PsychoH]

Before v before.

 

[spatiotis]

Before v before.

Bro I don’t give a fuck about you or any other low life Blackpill bitch just give tips or shut the fuck up

 

[PsychoH]

Bro I don’t give a fuck about you or any other low life Blackpill bitch just give tips or shut the fuck up

bro got mad @lestoa . I was gonna help idiot..
now i hope nobody will since you called everyone here basically low life.
non-blackpillers should be banned really.

 

[Hexmask]

Was gonna rd but DNRD after you start acting like a fag when someone is brutally honest with you.

 

[Saint Casanova]

Bro I don’t give a fuck about you or any other low life Blackpill bitch just give tips or shut the fuck up

Your hair genetics are shit. One month and no hair growth jfl.

Stop chimping out on people here

 

[spatiotis]

bro got mad @lestoa . I was gonna help idiot..
now i hope nobody will since you called everyone here basically low life.
non-blackpillers should be banned really.

Bra there’s clearly a difference but I don’t care bout that you and a lot of other people ar

Was gonna rd but DNRD after you start acting like a fag when someone is brutally honest with you.

some people just saying everyone sub5 and trolling without a reason

 

[spatiotis]

Your hair genetics are shit. One month and no hair growth jfl.

Stop chimping out on people here

I am not gonna cry bro u just want tips to improve but no luck today

 

[Saint Casanova]

I am not gonna cry bro u just want tips to improve but no luck today

You need to improve your hair. It’s growing very slowly. Take Minox and peptides in the hopes of growing better hair

 

[spatiotis]

You need to improve your hair. It’s growing very slowly. Take Minox and peptides in the hopes of growing better hair

Definitely the worst genetics straight thin hair, also should I grow a goatee with minoxidil as well as my hair

 

[robert3]

1 month growing my hair rate me and what to improve

honest advice is to keep the hair short and go on a aggresive calorie deficit so you can loose buccal fat.
reccomendation is eat 500-800 calories daily and fast every other day
a slow calorie deficit wont get rid of your cheek fat but a aggresive deficit will.
expect great results within 2-4 months


You will not lose cheek fat if you arent fasting every other day.
do not eat much fats as they are caloricallly dense

when your fasting on and off with a low calorie intake in between fasts your body will essentially go into hibernation and start using fat from places it normally doesnt take from(neck cheeks calves face etc)

focus on protein take 30-50 g daily
not too much or your body will exit that hibernation mode

stay away from fats because they will make you bloated and take you away from burining your hard to get fat

your body will use your fat stores and burn through them fully in around 3-4 months of this

 

[spatiotis]

honest advice is to keep the hair short and go on a aggresive calorie deficit so you can loose buccal fat.
reccomendation is eat 500-800 calories daily and fast every other day
a slow calorie deficit wont get rid of your cheek fat but a aggresive deficit will.
expect great results within 2-4 months


You will not lose cheek fat if you arent fasting every other day.
do not eat much fats as they are caloricallly dense

when your fasting on and off with a low calorie intake in between fasts your body will essentially go into hibernation and start using fat from places it normally doesnt take from(neck cheeks calves face etc)

focus on protein take 30-50 g daily
not too much or your body will exit that hibernation mode

stay away from fats because they will make you bloated and take you away from burining your hard to get fat

your body will use your fat stores and burn through them fully in around 3-4 months of this

Thanks brother

 

[Ashoimex]

1 month growing my hair rate me and what to improve

only light and angle was changed

 

[iblameniceguy]

bro it takes time. It doesn't make any sense to expect big changes in 1 month. (if u don't get surgery)