dnrd + ignored
Why only 500? Assuming your at school, you could easily do a 1500 deficit
I read somewhere to milk as much fat loss from a deficit before decreasing overall calories
You should start your cuts with an extremely aggressive deficit then taper down to a smaller deficit as you get leaner.
because large caloric deficits is the best way to speed run to having the test of a 12yo boy, even doing a 500 caloric deficit to long can fuck with it. your figuratively the turtle doing that shit to yourself. your better off getting leaner through gym/hormonemaxxing even if that takes like way longer and is harder especially as a child/adolescent
The other way around bruh, the longer you diet the harder it is to lose weight. If you start with 500 kcal you will lose weight pretty quickly at some point you stall, then you need to adjust the intake.
No human has ever eaten a calorie. They are heat energy.
Nobody cares about ur nerd shit calorie deficits work
What you’re trying to describe is a mass reduction of consumption
Yeah whatever , shit works, but also lowkey interesting to get deeper into the topic
Dumbass. 500 calories is borderline autism. You’re gonna be malnourished
500 less than maintenance bro
I guess the substances he ate had a temperature of 0 kelvin
What if you hit all your macros though?
I’m 18, and think for week 2 I’ll eat 2k calories, which is 1k deficit
body takes the extra calories from your fat and that affects you hormones, prolonged caloric deficits lower you hormones which is bad for growth. if you want to naturally prolong you growth plates you don't want to be in a calorie deficit or a big surplus cuz both fuck with hormones long term. if you work out consistently eat in a 500< caloric surplus and get good macros and micros you might prolong your growth plate and other tissue till early adulthood. Haalaad is an example even tho he is a genetically gifted in athletics he grew like a cm in his 20s
Cooked by greycel
The only thing he’s “cooking” are his insides from the glycation damage caused by eating carbohydrates.
If I have naturally high test, and also gymmaxx while doing a 1500 deficit is it really that detrimental? It's only for a few weeks until I get to 10% bf at 16% rn
yes you will lower your hormones doing that, if your growth plate still open it might affect your growth compared to if you stayed on a small caloric surplus or maintenance weight. if you don't care about getting wider/taller or know your growth plates have stopped go ahead and do aggressive and or long term cuts. if you want to be leaner and prolong your growth plates possibly you will need to be maingaining and optimize your hormones. the younger your bone age is the more effective at possibly prolonging your bone growth. earling haaland is an example of this he grew a 1cm from 21-22, he is still genetically gifted. a few weeks probs aint that bad for you but it will negatively affect your hormones and if you want to prolong your bone growth its counter productive to that.
