1 year ascension from ltn

[Nog654]

Before 17View attachment 3825019

Now 18

Less than a year between the 2 photos
Y’all can do it

 

[idkmanimao]

Before 17View attachment 3825019

Now 18

Less than a year between the 2 photos
Y’all can do it

what you do for bone mass?

 

[Nog654]

what you do for bone mass

I lost weight so I already had it but I ate a lot cleaner and stayed consistent in the gym so I might have gotten higher test