10 days free from goyslop

[Bitchwhipper2]

Lets continue this boyos

Healthmaxxing is the key to salvation

 

[FrenchPie]

I'd say the most important rule is to not buy anything that has been transformed. You want to eat something? Look at the ingredients: it has to only be 1 thing. I want eggs, the only ingredients of eggs are eggs. No dyes, no preservatives, no additives...
If you are prone to acne and haven't tried that, go ahead and do so. You will see a night and day difference in 2 weeks. Obviously, just drink water.

 

[Bitchwhipper2]

I'd say the most important rule is to not buy anything that has been transformed. You want to eat something? Look at the ingredients: it has to only be 1 thing. I want eggs, the only ingredients of eggs are eggs. No dyes, no preservatives, no additives...
If you are prone to acne and haven't tried that, go ahead and do so. You will see a night and day difference in 2 weeks. Obviously, just drink water.

Great rule of thumb, but pain to follow to the T

Starting out by just minimizing processed food