1000 Calories Diet⚠️

[evildreams]

1000 Calories Diet

If u really gotta put sum weight down this summer, u can actually do an aggressive mini cut. BUT NOT RECOMMENDED if u have never done a diet. You gotta know ur body, but u can still do it, eating 1700 and through the weeks goin down. If u already have some experience, i would recommend doin 1500/1400. U can surely lose up to 2/3kg in a week, 8/12kg in a month.
U should add drinking minimun 3l of water a day.
And EATING ENOUGHT PROTEIN. 1.5x(bodyweight) protein intake
Cardio is also important.
Obviously no sugar lol.
Potasium>>>>
NOT RECOMMENDED
If u already have done an minicut already or some type of aggressive diet, then try the 1000 calories. But be careful and listen to your body. U can probably lose up to 3/5kg a week.
NOT RECOMMENDED

 

[Cats]

 

[slush]

1000 Calories Diet

If u really gotta put sum weight down this summer, u can actually do an aggressive mini cut. BUT NOT RECOMMENDED if u have never done a diet. You gotta know ur body, but u can still do it, eating 1700 and through the weeks goin down. If u already have some experience, i would recommend doin 1500/1400. U can surely lose up to 2/3kg in a week, 8/12kg in a month.
U should add drinking minimun 3l of water a day.
And EATING ENOUGHT PROTEIN. 1.5x(bodyweight) protein intake
Cardio is also important.
Obviously no sugar lol.
Potasium>>>>
NOT RECOMMENDED
If u already have done an minicut already or some type of aggressive diet, then try the 1000 calories. But be careful and listen to your body. U can probably lose up to 3/5kg a week.
NOT RECOMMENDED

I'm so cool look I am starving like a true blacpiller while watching psl God edits


look sean o pry


wowww

 

[chadbeingmade]

500cals of protein + GLP1 better.

 

[Node]

Gay ass nigga

 

[FunkyFlamingo]

1000 Calories Diet

If u really gotta put sum weight down this summer, u can actually do an aggressive mini cut. BUT NOT RECOMMENDED if u have never done a diet. You gotta know ur body, but u can still do it, eating 1700 and through the weeks goin down. If u already have some experience, i would recommend doin 1500/1400. U can surely lose up to 2/3kg in a week, 8/12kg in a month.
U should add drinking minimun 3l of water a day.
And EATING ENOUGHT PROTEIN. 1.5x(bodyweight) protein intake
Cardio is also important.
Obviously no sugar lol.
Potasium>>>>
NOT RECOMMENDED
If u already have done an minicut already or some type of aggressive diet, then try the 1000 calories. But be careful and listen to your body. U can probably lose up to 3/5kg a week.
NOT RECOMMENDED

retard.mp4

 

[evildreams]

sub5

 

[TrveShortcel]

what if I'm in puberty tanner stage 3

how would I lose fat (at 17% rn trying to reach 13%) without affecting my height

 

[slush]

what if I'm in puberty tanner stage 3

how would I lose fat (at 17% rn trying to reach 13%) without affecting my height

nga u don't lose fat


idk why all these btichass teens are obsessed with abs and all its literally overrated

I have abs and no one even knows I do because I'm always in a shirt

 

[TrveShortcel]

idk why all these btichass teens are obsessed with abs and all its literally overrated

Idgaf about abs I just don’t want to look like a fat fuck and have high oestrogen

 

[slush]

Idgaf about abs I just don’t want to look like a fat fuck and have high oestrogen

tanner stage 3 means ur going to hit a growth spurt js wait till that happens I was chubby too then I grew 4 inches

 

[asdvek]

U cant eat a calorie

 

[saiya]

retard.mp4

bloatcell