10k steps done, before 8am

appeal

appeal

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mog this
 
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i’ll give it a shot today and ill post a pic of what i get to.
Tbh when I did it, it was hard asf due to the steep hills and the heavy ass bag I was carrying all day + muscle aches from the 2 days before

It should be easy on flat ground, probably achievable in 6 hours
 
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how many kcals burned is that
 
Tbh when I did it, it was hard asf due to the steep hills and the heavy ass bag I was carrying all day

It should be easy on flat ground, probably achievable in 6 hours
i live in a hilly area. health app shows how many flights climbed also

u drop weight after that? that’s my main reason for gigs step maxing, still lets me eat and lose fat
 
i live in a hilly area. health app shows how many flights climbed also

u drop weight after that? that’s my main reason for gigs step maxing, still lets me eat and lose fat
It was a 10 day trek so I wasn't gymcelling. I was trying to eat as much as possible so I didn't lose gains. I didn't wanna be at a deficit
 
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Good boy

1729841424656
 
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app says 400 cals idk how accurate it is. steps is legit for leanmax tho since it’s cardio without increasing hunger

No way it’s 400 it’s surely way more
40 mins on treadmill at like 5mph 12 incline says around 400 cals for me
 

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