10kg of muscles in 8 monthv

[momoil]

Is that possible i’m guessing weight gain would have to be at less 12kg. i’m 63kg right now 5’9-10 so so that mean i’ll. get up to 75kg in the next 8 months while going to the gym 5 days a week. What food are highest in calories? to eat low effort food

 

[Densen]

Is that possible i’m guessing weight gain would have to be at less 12kg. i’m 63kg right now 5’9-10 so so that mean i’ll. get up to 75kg in the next 8 months while going to the gym 5 days a week. What food are highest in calories? to eat low effort food

Not food but i suggest milk high calories and kinda high protein