12 hr vs 10 hr sleep

[Maurya.Rezv]

How many hrs should I sleep for height max is it about the more or is it about becoming healthy
If I sleep 12 hrs eat my last meal 3 hr before bed
8:30 breakfast
11:45 lunch
2:25 lunch
4:00 Dinner
If I sleep 10 hrs and eat last meal 3 hr before bed
7:30 breakfast
10:30 lunch
1:30 lunch
4:30 dinner
Which one should I follow

 

[Thinking_CEL]

10 is enough from what I hear 8 is minimum and what everyone should strive for but for that extra mile is 10 especially while growing

I think 12 is really just unnecessary but if the 2h don’t matter than sure

 

[Maurya.Rezv]

10 is enough from what I hear 8 is minimum and what everyone should strive for but for that extra mile is 10 especially while growing

I think 12 is really just unnecessary but if the 2h don’t matter than sure

And I think so it's more about being healthy than being perfect?

 

[Thinking_CEL]

And I think so it's more about being healthy than being perfect?

Things that help u grow while ur in puberty are doing sports eating is also very important and taking the right vitamins

Ofc actually being healthy doesn’t do much since tall fat guys are everywhere but it might as a cm or 2