13 Y/O tryna get a rating and also help on improving

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Marcus.need.help

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I took these photos after a martial arts turnament, that’s why I am so red. I took these photos at that time because I may be a little bloated in some spaces because of hits but it overall shows my bones. Can I get a brutal rating and what and how to improve? I’m 13 y/o 160cm 48kg
 
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you will be handsome marcus dont worry
just get off this forum and fucking sleep idk
 
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your jaw is too forward grown, please start mouth breathing and eat soybean cakes. 13 and you haven’t undergone puberty and grown man breasts it’s over for you
 
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you look like German soldier from not so family friendly time period
 
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can I get banned if I say bad things to a 13yo?
 
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this mf mogs me to another planet:feelswah:
 
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bro please don't start getting into this stuff at your age, for your age you are already handsome, just get out this forum and enjoy your young life. if needed come back here once you're like idk 16 or something. honestly
 
bro please don't start getting into this stuff at your age, for your age you are already handsome, just get out this forum and enjoy your young life. if needed come back here once you're like idk 16 or something. honestly
Better to start young
 
Better to start young
bruh just because you saw a tiktok of clav getting tren at 14 doesn't mean you should do that too. right now you can't even do that much except doing habits to maximize your growth like mewing, getting sleep etc. i'm telling you man you'll regret it if you get too deep in the rabbit hole so young
 
13 my ass
ur at most 11
 
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Эти фотографии я сделала после турнира по боевым искусствам, поэтому я такая красная. Я сделала их тогда, потому что, возможно, у меня немного вздуты животы из-за ударов, но в целом на них видны мои кости. Могу ли я получить жесткую оценку и что и как мне улучшить? Мне 13 лет, рост 160 см, вес 48 кг.
Bro, you look very good for your age. I wouldn't recommend any pharmacology to you, unless it's extracts and dietary supplements, but otherwise pubertymaxxing
 
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bruh just because you saw a tiktok of clav getting tren at 14 doesn't mean you should do that too. right now you can't even do that much except doing habits to maximize your growth like mewing, getting sleep etc. i'm telling you man you'll regret it if you get too deep in the rabbit hole so young
I think clav is a moron and I am focusing on building habits and softmaxing
 
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Bro, you look very good for your age. I wouldn't recommend any pharmacology to you, unless it's extracts and dietary supplements, but otherwise pubertymaxxing
And how do I do that
 
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your puberty will do the job
 
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Toddlers.org

Kind of sad that the next generation will never go through a red-pilled coping phase
 
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And how do I do that
maximise your potential
focus on getting good sleep 9+ hours
eat good food - lots of animal products as high quality as you can
exercise which it seems like your already doing with martial arts
get lots of sun
 
just have a good posture and exercice, puberty does the rest of the job
View attachment 4631523View attachment 4631525
I took these photos after a martial arts turnament, that’s why I am so red. I took these photos at that time because I may be a little bloated in some spaces because of hits but it overall shows my bones. Can I get a brutal rating and what and how to improve? I’m 13 y/o 160cm 48kg
 

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