13 yo.rate/potential/tips

[JesusSavedMe]

here is some things to note before replaying to this thread:
no i won't gtfo this forum
don't care about uee (i put on some dollar store serum and my eyelid popped out randomly,my eyelid is usualy not visible)
give tips only symetry and face related
can get older pictures for referance

things to keep in mind:
will most definitley get a hardmaxx (palate expander etc, but no surgeries)
got into looksmaxxing around 3-4 months ago
i do:
mewing (3-4 months)
chin tucks (around 2 months)
bonesmashing (low intensity,stared yesterday)
chew mastic gum (2 months)

 

[atturki67]

Not that bad. Get rid of glasses. Also your young more features will develop

 

[JesusSavedMe]

Not that bad. Get rid of glasses. Also your young more features will develop

thanks,any tips tho ?

 

[atturki67]

Chin is recessed

thanks,any tips tho ?

tbh not real much you can do. Wait for puperty to end

 

[atturki67]

Could probably reach at least hmtn

 

[JesusSavedMe]

Could probably reach at least hmtn

only mtn might be over
also might be because i see people on this forum rate obvious ltn mid mtn's etc. so i set my potential too high

 

[JesusSavedMe]

here is some things to note before replaying to this thread:
no i won't gtfo this forum
don't care about uee (i put on some dollar store serum and my eyelid popped out randomly,my eyelid is usualy not visible)
give tips only symetry and face related
can get older pictures for referance

things to keep in mind:
will most definitley get a hardmaxx (palate expander etc, but no surgeries)
got into looksmaxxing around 3-4 months ago
i do:
mewing (3-4 months)
chin tucks (around 2 months)
bonesmashing (low intensity,stared yesterday)
chew mastic gum (2 months)

View attachment 3750135View attachment 3750136

bump

 

[atturki67]

only mtn might be over
also might be because i see people on this forum rate obvious ltn mid mtn's etc. so i set my potential too high

Yeah I usually rate lower if I’m not sure. So I don’t overate. But for you it’s not really that clear cause your young

 

[JesusSavedMe]

Chin is recessed

tbh not real much you can do. Wait for puperty to end

also can u elaborate (what needs the most improvment etc)

 

[atturki67]

also can u elaborate (what needs the most improvment etc)

Get rid of the glasses and do what you’ve been doing All ready. Also be careful with the mastic gum. I could lead to TMJ and asymmetries. Trust purperty and hopefully you will ascend. Good luck man

 

[atturki67]

only mtn might be over
also might be because i see people on this forum rate obvious ltn mid mtn's etc. so i set my potential too high

Also being mtn is not bad. Its better than like 60% of population

 

[JesusSavedMe]

Get rid of the glasses and do what you’ve been doing All ready. Also be careful with the mastic gum. I could lead to TMJ and asymmetries. Trust purperty and hopefully you will ascend. Good luck man

appriciate it heavily,btw im doing everything carefully so no worries about tmj or anything

 

[ropemaxxxx]

here is some things to note before replaying to this thread:
no i won't gtfo this forum
don't care about uee (i put on some dollar store serum and my eyelid popped out randomly,my eyelid is usualy not visible)
give tips only symetry and face related
can get older pictures for referance

things to keep in mind:
will most definitley get a hardmaxx (palate expander etc, but no surgeries)
got into looksmaxxing around 3-4 months ago
i do:
mewing (3-4 months)
chin tucks (around 2 months)
bonesmashing (low intensity,stared yesterday)
chew mastic gum (2 months)

View attachment 3750135View attachment 3750136

Dont tell me what to do lil nigga

 

[JesusSavedMe]

Also being mtn is not bad. Its better than like 60% of population

yeah but considering all non looks related stuff foids will prolly chose a rich low ltn rather than a broke high mtn

 

[JesusSavedMe]

Dont tell me what to do lil nigga

lol

 

[ropemaxxxx]

lol

How tall r yu

 

[JesusSavedMe]

How tall r yu

dont really care frame wise,genetics are way better there rather than my face
im around 5'8 but i just recently switched my diet from eating goyslop to actual normal food
grew ~15cm in 2 months
also my torso goes inward and my bidlet is pretty good i think

 

[JesusSavedMe]

here is some things to note before replaying to this thread:
no i won't gtfo this forum
don't care about uee (i put on some dollar store serum and my eyelid popped out randomly,my eyelid is usualy not visible)
give tips only symetry and face related
can get older pictures for referance

things to keep in mind:
will most definitley get a hardmaxx (palate expander etc, but no surgeries)
got into looksmaxxing around 3-4 months ago
i do:
mewing (3-4 months)
chin tucks (around 2 months)
bonesmashing (low intensity,stared yesterday)
chew mastic gum (2 months)

View attachment 3750135View attachment 3750136

bump

 

[JesusSavedMe]

here is some things to note before replaying to this thread:
no i won't gtfo this forum
don't care about uee (i put on some dollar store serum and my eyelid popped out randomly,my eyelid is usualy not visible)
give tips only symetry and face related
can get older pictures for referance

things to keep in mind:
will most definitley get a hardmaxx (palate expander etc, but no surgeries)
got into looksmaxxing around 3-4 months ago
i do:
mewing (3-4 months)
chin tucks (around 2 months)
bonesmashing (low intensity,stared yesterday)
chew mastic gum (2 months)

View attachment 3750135View attachment 3750136

Bump

 

[ropemaxxxx]

dont really care frame wise,genetics are way better there rather than my face
im around 5'8 but i just recently switched my diet from eating goyslop to actual normal food
grew ~15cm in 2 months
also my torso goes inward and my bidlet is pretty good i think

I see, good enough for you age i suppose, what supplements sre you on?

 

[JesusSavedMe]

I see, good enough for you age i suppose, what supplements sre you on?

i take:
magnesium (600mg~1g)
vit. d3 12k iu
vit.k2 (i think 2000 j.m)
vit. b complex
vit.c (1g-1.5g)
i think that's all

 

[JesusSavedMe]

here is some things to note before replaying to this thread:
no i won't gtfo this forum
don't care about uee (i put on some dollar store serum and my eyelid popped out randomly,my eyelid is usualy not visible)
give tips only symetry and face related
can get older pictures for referance

things to keep in mind:
will most definitley get a hardmaxx (palate expander etc, but no surgeries)
got into looksmaxxing around 3-4 months ago
i do:
mewing (3-4 months)
chin tucks (around 2 months)
bonesmashing (low intensity,stared yesterday)
chew mastic gum (2 months)

View attachment 3750135View attachment 3750136

@Zeekie @ThisCat

 

[ropemaxxxx]

i take:
magnesium (600mg~1g)
vit. d3 12k iu
vit.k2 (i think 2000 j.m)
vit. b complex
vit.c (1g-1.5g)
i think that's all

Pretty solid, you should throw in potassium if you arent already getting a high dose from natural sources

 

[mbi876]

here is some things to note before replaying to this thread:
no i won't gtfo this forum
don't care about uee (i put on some dollar store serum and my eyelid popped out randomly,my eyelid is usualy not visible)
give tips only symetry and face related
can get older pictures for referance

things to keep in mind:
will most definitley get a hardmaxx (palate expander etc, but no surgeries)
got into looksmaxxing around 3-4 months ago
i do:
mewing (3-4 months)
chin tucks (around 2 months)
bonesmashing (low intensity,stared yesterday)
chew mastic gum (2 months)

View attachment 3750135View attachment 3750136

Get contacts

 

[JesusSavedMe]

Get contacts

i don't like getting contacts because it hurts
but seriously i gotta make my parents allow me to wear them

 

[mbi876]

i don't like getting contacts because it hurts
but seriously i gotta make my parents allow me to wear them

Yeah why wouldnt they?

 

[JesusSavedMe]

Pretty solid, you should throw in potassium if you arent already getting a high dose from natural sources

thanks,i've been trying to get more potassium recently

 

[JesusSavedMe]

Yeah why wouldnt they?

idk it was jfl

 

[ThisCat]

here is some things to note before replaying to this thread:
no i won't gtfo this forum
don't care about uee (i put on some dollar store serum and my eyelid popped out randomly,my eyelid is usualy not visible)
give tips only symetry and face related
can get older pictures for referance

things to keep in mind:
will most definitley get a hardmaxx (palate expander etc, but no surgeries)
got into looksmaxxing around 3-4 months ago
i do:
mewing (3-4 months)
chin tucks (around 2 months)
bonesmashing (low intensity,stared yesterday)
chew mastic gum (2 months)

View attachment 3750135View attachment 3750136

hltn-lmtn

Needs orthognathic/jaw surgery (should be covered by insurance) bc you are recessed badly (tilting head up to hide the recession is a bad habit btw,)

could do basic softmaxxes ( skin, hair, gym ect) after you get surgery to be atleast mhtn

 

[ThisCat]

here is some things to note before replaying to this thread:
no i won't gtfo this forum
don't care about uee (i put on some dollar store serum and my eyelid popped out randomly,my eyelid is usualy not visible)
give tips only symetry and face related
can get older pictures for referance

things to keep in mind:
will most definitley get a hardmaxx (palate expander etc, but no surgeries)
got into looksmaxxing around 3-4 months ago
i do:
mewing (3-4 months)
chin tucks (around 2 months)
bonesmashing (low intensity,stared yesterday)
chew mastic gum (2 months)

View attachment 3750135View attachment 3750136

also dont bonesmash/ thumbpull

 

[LegendaryKennen]

do u have an overbite

 

[JesusSavedMe]

do u have an overbite

yeah u can see it
but as i mentioned i will probably get a palate expander or sumting

 

[JesusSavedMe]

also dont bonesmash/ thumbpull

elaborate please

 

[ThisCat]

elaborate please

doesnt work
bonesmashing can injure you and cause verve damage

Thumbpulling uses the same mechanism/logic as mewing but doesnt work it bc its short bursts of pressure
mewing does constant low pressure which works
if you could thumbpull 24/7 ( you cant) then it could theoretically work

 

[Zeekie]

You're young, that's good. The best tip I can give you right now is to make the best out of your development and puberty, that's going to affect how you look by the time puberty ends way more than bonesmashing (cope btw) or chewing gum. This is very simple to do, but the majority of teenagers fuck it up, let me put some fear in your heart so you understand this very well: You only have ONE shot at puberty, so you better make the best out of it.

- Sleep 7.5 to 9 hours every night. Wake up and go to sleep at the same time, even on weekends.
- Get 15 to 30 minutes of daily sunlight, morning, afternoon (this is ideal for vitamin D, but will also damage your skin so probably don't) or evening. Just get sunlight exposure.
- Good nutrition. This area is way too wide, and maybe you don't have full control over what you eat, but try to consume mostly whole foods or minimally processed foods. Try to be in a slight caloric deficit (+125-250 calories). If you can track your micronutrient intake with an app like Cronometer to make sure you're getting everything you need. If you're intolerant to any food, please remove from your diet if possible.
- Do exercise, it could be doing a sport, gym or calisthenics, just do something physical.
- Continue mewing, make sure you're not sleeping with your mouth open (you could mouth tape), keep your lips sealed, chew hard foods whenever possible and learn how to swallow correctly, chew on both sides evenly, pause for a second between the process of chewing and swallowing, continue neck tucks
- Your supplement routine is very good, magnesium and d3+k2 are foundational for teen development. I personally wouldn't supplement B vitamins or vitamin C since they're very easy to get through diet (and you should be getting them from there too, as well as every other vitamin!), but it doesn't hurt to include them either.

You're in your prime development years, make the best out of them, try to apply these tips 99% of the time, I can't stress it enough TAKE THIS SERIOUSLY. You can worry about more "advanced" looksmaxxing in 2–3 years time when your development is almost done, and you can actually tell what your areas of improvement are, it's too early to predict that now.

Good luck bro

 

[Zeekie]

You're young, that's good. The best tip I can give you right now is to make the best out of your development and puberty, that's going to affect how you look by the time puberty ends way more than bonesmashing (cope btw) or chewing gum. This is very simple to do, but the majority of teenagers fuck it up, let me put some fear in your heart so you understand this very well: You only have ONE shot at puberty, so you better make the best out of it.

- Sleep 7.5 to 9 hours every night. Wake up and go to sleep at the same time, even on weekends.
- Get 15 to 30 minutes of daily sunlight, morning, afternoon (this is ideal for vitamin D, but will also damage your skin so probably don't) or evening. Just get sunlight exposure.
- Good nutrition. This area is way too wide, and maybe you don't have full control over what you eat, but try to consume mostly whole foods or minimally processed foods. Try to be in a slight caloric deficit (+125-250 calories). If you can track your micronutrient intake with an app like Cronometer to make sure you're getting everything you need. If you're intolerant to any food, please remove from your diet if possible.
- Do exercise, it could be doing a sport, gym or calisthenics, just do something physical.
- Continue mewing, make sure you're not sleeping with your mouth open (you could mouth tape), keep your lips sealed, chew hard foods whenever possible and learn how to swallow correctly, chew on both sides evenly, pause for a second between the process of chewing and swallowing, continue neck tucks
- Your supplement routine is very good, magnesium and d3+k2 are foundational for teen development. I personally wouldn't supplement B vitamins or vitamin C since they're very easy to get through diet (and you should be getting them from there too, as well as every other vitamin!), but it doesn't hurt to include them either.

You're in your prime development years, make the best out of them, try to apply these tips 99% of the time, I can't stress it enough TAKE THIS SERIOUSLY. You can worry about more "advanced" looksmaxxing in 2–3 years time when your development is almost done, and you can actually tell what your areas of improvement are, it's too early to predict that now.

Good luck bro

Also, oopsie, I meant caloric surplus not deficit.

 

[JesusSavedMe]

also dont bonesmash/ thumbpull

ik thumpulling is cope but bonesmashing should work (wolf's law)
also i bonesmash really lightly just to see minor results to see if it's entirely cope or nah

doesnt work
bonesmashing can injure you and cause verve damage

Thumbpulling uses the same mechanism/logic as mewing but doesnt work it bc its short bursts of pressure
mewing does constant low pressure which works
if you could thumbpull 24/7 ( you cant) then it could theoretically work

 

[ThisCat]

ik thumpulling is cope but bonesmashing should work (wolf's law)
also i bonesmash really lightly just to see minor results to see if it's entirely cope or nah

wolfs law

It doesnt work

 

[JesusSavedMe]

You're young, that's good. The best tip I can give you right now is to make the best out of your development and puberty, that's going to affect how you look by the time puberty ends way more than bonesmashing (cope btw) or chewing gum. This is very simple to do, but the majority of teenagers fuck it up, let me put some fear in your heart so you understand this very well: You only have ONE shot at puberty, so you better make the best out of it.

- Sleep 7.5 to 9 hours every night. Wake up and go to sleep at the same time, even on weekends.
- Get 15 to 30 minutes of daily sunlight, morning, afternoon (this is ideal for vitamin D, but will also damage your skin so probably don't) or evening. Just get sunlight exposure.
- Good nutrition. This area is way too wide, and maybe you don't have full control over what you eat, but try to consume mostly whole foods or minimally processed foods. Try to be in a slight caloric deficit (+125-250 calories). If you can track your micronutrient intake with an app like Cronometer to make sure you're getting everything you need. If you're intolerant to any food, please remove from your diet if possible.
- Do exercise, it could be doing a sport, gym or calisthenics, just do something physical.
- Continue mewing, make sure you're not sleeping with your mouth open (you could mouth tape), keep your lips sealed, chew hard foods whenever possible and learn how to swallow correctly, chew on both sides evenly, pause for a second between the process of chewing and swallowing, continue neck tucks
- Your supplement routine is very good, magnesium and d3+k2 are foundational for teen development. I personally wouldn't supplement B vitamins or vitamin C since they're very easy to get through diet (and you should be getting them from there too, as well as every other vitamin!), but it doesn't hurt to include them either.

You're in your prime development years, make the best out of them, try to apply these tips 99% of the time, I can't stress it enough TAKE THIS SERIOUSLY. You can worry about more "advanced" looksmaxxing in 2–3 years time when your development is almost done, and you can actually tell what your areas of improvement are, it's too early to predict that now.

Good luck bro

i currently work on my sleep schedule (went from 5-6 hours of sleep from around 2am-7am which was fucking horrible) to around consistent 8 hours
i play basketball and footy so no worries there
i NEVER sleep with my mouth open even if i have a stuffed nose and keep proper tounge posture so i will sleep and mew
luv tho idol

 

[JesusSavedMe]

wolfs law

It doesnt work

i said im grey already sorry man

 

[ThisCat]

i said im grey already sorry man

Im joking

thumbpulling is still cope

 

[JesusSavedMe]

Im joking

thumbpulling is still cope

Ik but i thought bonesmashing works...
Guess we lern something new everyday

 

[JesusSavedMe]

this was not head tilt or very slight i swear,my phone camera is just shit

 

[JesusSavedMe]

hltn-lmtn

Needs orthognathic/jaw surgery (should be covered by insurance) bc you are recessed badly (tilting head up to hide the recession is a bad habit btw,)

could do basic softmaxxes ( skin, hair, gym ect) after you get surgery to be atleast mhtn

wish i knew about mewing since i was a kid...
if i will be stuck a mtn after puberty i will prolly hardmaxx beacuse it can be over

 

[ropemaxxxx]

thanks,i've been trying to get more potassium recently

there are some great supplementation products on amazon with high doses, just lmk if you want links

 

[JesusSavedMe]

there are some great supplementation products on amazon with high doses, just lmk if you want links

thanks for help but i live in poland and i got scammed on amazon once i bought something there.
you can still send them i just don't know if i will use them

 

[ropemaxxxx]

You're young, that's good. The best tip I can give you right now is to make the best out of your development and puberty, that's going to affect how you look by the time puberty ends way more than bonesmashing (cope btw) or chewing gum. This is very simple to do, but the majority of teenagers fuck it up, let me put some fear in your heart so you understand this very well: You only have ONE shot at puberty, so you better make the best out of it.

- Sleep 7.5 to 9 hours every night. Wake up and go to sleep at the same time, even on weekends.
- Get 15 to 30 minutes of daily sunlight, morning, afternoon (this is ideal for vitamin D, but will also damage your skin so probably don't) or evening. Just get sunlight exposure.
- Good nutrition. This area is way too wide, and maybe you don't have full control over what you eat, but try to consume mostly whole foods or minimally processed foods. Try to be in a slight caloric deficit (+125-250 calories). If you can track your micronutrient intake with an app like Cronometer to make sure you're getting everything you need. If you're intolerant to any food, please remove from your diet if possible.
- Do exercise, it could be doing a sport, gym or calisthenics, just do something physical.
- Continue mewing, make sure you're not sleeping with your mouth open (you could mouth tape), keep your lips sealed, chew hard foods whenever possible and learn how to swallow correctly, chew on both sides evenly, pause for a second between the process of chewing and swallowing, continue neck tucks
- Your supplement routine is very good, magnesium and d3+k2 are foundational for teen development. I personally wouldn't supplement B vitamins or vitamin C since they're very easy to get through diet (and you should be getting them from there too, as well as every other vitamin!), but it doesn't hurt to include them either.

You're in your prime development years, make the best out of them, try to apply these tips 99% of the time, I can't stress it enough TAKE THIS SERIOUSLY. You can worry about more "advanced" looksmaxxing in 2–3 years time when your development is almost done, and you can actually tell what your areas of improvement are, it's too early to predict that now.

Good luck bro

yeah mate, go on a calorie deficit in your developing years

 

[JesusSavedMe]

yeah mate, go on a calorie deficit in your developing years

he said he made a mistake,look at threads

 

[ropemaxxxx]

thanks for help but i live in poland and i got scammed on amazon once i bought something there.
you can still send them i just don't know if i will use them

ah sorry it appears the one I have is not available in poland

 

[JesusSavedMe]

13 yo.rate/potential/tips

here is some things to note before replaying to this thread: no i won't gtfo this forum don't care about uee (i put on some dollar store serum and my eyelid popped out randomly,my eyelid is usualy not visible) give tips only symetry and face related can get older pictures for referance...

looksmax.org

@ropemaxxxx