130 on incline bench is starting to feel light tbh

[chudlite]

i didnt try upping it today though

it felt lighter than the first time i did it, way lighter almost felt like 110

if i keep going at this rate i’ll be able to bench 225 soon inshallah

 

[chudlite]

pull up niggas @ey88 @cromagon @StarvedEpi

 

[chudlite]

@cromagnon

 

[ey88]

I might start gym soon

 

[chudlite]

I might start gym soon

u gotta start bro i noticed i became more outgoing and social

 

[superpsycho]

I might start gym soon

haha ive said that for a long time now

 

[superpsycho]

u gotta start bro i noticed i became more outgoing and social

should i become a gymrotter?

 

[ey88]

u gotta start bro i noticed i became more outgoing and social

haha ive said that for a long time now

I would do upper 2 days a week and that’s it tbh

Idgaf about legs

 

[chudlite]

should i become a gymrotter?

no just go for 30 mins everyday it’s more than enough

do 6 reps with 3-2 sets, you’ll be out quick

 

[chudlite]

I would do upper 2 days a week and that’s it tbh

Idgaf about legs

bro yk how working out increases test and shit

its mainly legs responsible for it, legs matter

 

[superpsycho]

no just go for 30 mins everyday it’s more than enough

do 6 reps with 3-2 sets, you’ll be out quick

will do, i need to dopamine detox anyway

 

[chudlite]

will do, i need to dopamine detox anyway

i would dopamine detox but i love my org bhais

can’t leave screens

 

[marshadow]

if i keep going at this rate i’ll be able to bench 225 soon inshallah

Muslim in big 25 lmao

 

[superpsycho]

i would dopamine detox but i love my org bhais

can’t leave screens

its hard.

 

[chudlite]

Muslim in big 25 lmao

allah shall punish you @ryuken @shia.jihadist

 

[chudlite]

its hard.

it really is bro, everything good is hard

otherwise we’d all be healthmaxed and lean af with 9 figures in the bank

 

[Debetro]

Everyone starts from somewhere

 

[R1PPer]

Lbs?

 

[JeanneDArcAlter]

I hit 130 once for 1 when i was 13 right before my 14th birthday

 

[chudlite]

Everyone starts from somewhere

how much do u bench, i started recently last month,

first day i struggled with the bar alone

 

[chudlite]

I hit 130 once for 1 when i was 13 right before my 14th birthday

nigga you need to stop breaking my illusion of you being a cute twink

 

[JeanneDArcAlter]

nigga you need to stop breaking my illusion of you being a cute twink

In reality i look as different from that guy as physically possible
Not even joking

 

[chudltn]

i didnt try upping it today though

it felt lighter than the first time i did it, way lighter almost felt like 110

if i keep going at this rate i’ll be able to bench 225 soon inshallah

Kg right?

 

[marshadow]

allah shall punish you @ryuken @shia.jihadist

And superman will save me. Both are fake and mine scales higher

 

[superpsycho]

it really is bro, everything good is hard

otherwise we’d all be healthmaxed and lean af with 9 figures in the bank

thanks brah.

motivationfuel tbh

 

[chudlite]

And superman will save me. Both are fake and mine scales higher

yallah infidel shall 1000 suns fall upon you

 

[chudlite]

Kg right?

i wish but no pounds

just divide by 2.2

is around 60kg

 

[chudlite]

Lbs?

yes

 

[chudlite]

In reality i look as different from that guy as physically possible
Not even joking

let me see u baabaa

 

[chudltn]

i wish but no pounds

just divide by 2.2

is around 60kg

Youll get there bro

 

[klip11]

i didnt try upping it today though

it felt lighter than the first time i did it, way lighter almost felt like 110

if i keep going at this rate i’ll be able to bench 225 soon inshallah

I do 10 reps on incline with 135 pound dumbbells

 

[chudlite]

I do 10 reps on incline with 135 pound dumbbells

let me see them tits bbg

 

[chudlite]

Youll get there bro

i was thinking about that actually, i’ve been improving so rapidly, cuz of noobie gains

idk how long they last but i do see 100kg bench being possible within this year

 

[chudltn]

i was thinking about that actually, i’ve been improving so rapidly, cuz of noobie gains

idk how long they last but i do see 100kg bench being possible within this year

How much are you benching rn?

 

[klip11]

let me see them tits bbg

Why is @cromagnon Jewish?

 

[chudlite]

How much are you benching rn?

on normal bench im doing 150 which is 68kg

 

[chudltn]

on normal bench im doing 150 which is 68kg

How long have u been lifting?
Whatd u start with?

 

[chudlite]

How long have u been lifting?
Whatd u start with?

i started a month ago, my first day i was fucking dying with just the bench alone, i think it was a stability issue though cuz after like 3 sessions i was able to bench 70 (32kg)

bar alone is 10kg

 

[Debetro]

how much do u bench, i started recently last month,

first day i struggled with the bar alone

45 lbs

 

[piec]

kg?

 

[chudltn]

i started a month ago, my first day i was fucking dying with just the bench alone, i think it was a stability issue though cuz after like 3 sessions i was able to bench 70 (32kg)

bar alone is 10kg

The bench bar is 20kg bro

 

[abcd]

I've been going gym for just over 2 years now but I haven't been consistent so my strength progress is non existent ngl, I could bench 70kg for 4 reps a year ago but Im literally weaker now than then.

Maybe I should lock in but I don't really care that much gym doesn't feel that fun for me

 

[chudlite]

The bench bar is 20kg bro

bro actually??? it doesn’t feel like 45 pounds

 

[chudlite]

I've been going gym for just over 2 years now but I haven't been consistent so my strength progress is non existent ngl, I could bench 70kg for 4 reps a year ago but Im literally weaker now than then.

Maybe I should lock in but I don't really care that much gym doesn't feel that fun for me

i only do it for physique tbh

 

[Foreverbrad]

I've been going gym for just over 2 years now but I haven't been consistent so my strength progress is non existent ngl, I could bench 70kg for 4 reps a year ago but Im literally weaker now than then.

Maybe I should lock in but I don't really care that much gym doesn't feel that fun for me

It’s not meant to be fun JFL it’s meant to let you have the bare minimum body to not be incel.

 

[chudltn]

bro actually??? it doesn’t feel like 45 pounds

Standart bench bar is 20kg atleast its this way in north america and europe, idk about india so your region might be different

 

[chudlite]

Standart bench bar is 20kg atleast its this way in north america and europe, idk about india so your region might be different

that would make my bench 175 bruh wtf no way

 

[chudltn]

that would make my bench 175 bruh wtf no way

Have u never noticed when people bench 225 its 2 plates on each side

 

[Bitchwhipper2]

I might start gym soon

Youve been talking abt it for half a year boyo

 

[abcd]

It’s not meant to be fun JFL it’s meant to let you have the bare minimum body to not be incel.

That's true. I definitely got the bare minimum body, I'm around the fight club brad pitt level pretty lean and some muscle.

I think to get really jacked naturally though you'd have to find it fun and actually enjoy it cus how else are you gonna be consistent for like 10 years