130 on incline bench is starting to feel light tbh

[Deleted member 73697]

i didnt try upping it today though

it felt lighter than the first time i did it, way lighter almost felt like 110

if i keep going at this rate i’ll be able to bench 225 soon inshallah

 

[Deleted member 73697]

pull up niggas @ey88 @cromagon @StarvedEpi

 

[Deleted member 73697]

@cromagnon

 

[ey88]

I might start gym soon

 

[Deleted member 73697]

I might start gym soon

u gotta start bro i noticed i became more outgoing and social

 

[superpsycho]

I might start gym soon

haha ive said that for a long time now

 

[superpsycho]

u gotta start bro i noticed i became more outgoing and social

should i become a gymrotter?

 

[ey88]

u gotta start bro i noticed i became more outgoing and social

haha ive said that for a long time now

I would do upper 2 days a week and that’s it tbh

Idgaf about legs

 

[Deleted member 73697]

should i become a gymrotter?

no just go for 30 mins everyday it’s more than enough

do 6 reps with 3-2 sets, you’ll be out quick

 

[Deleted member 73697]

I would do upper 2 days a week and that’s it tbh

Idgaf about legs

bro yk how working out increases test and shit

its mainly legs responsible for it, legs matter

 

[superpsycho]

no just go for 30 mins everyday it’s more than enough

do 6 reps with 3-2 sets, you’ll be out quick

will do, i need to dopamine detox anyway

 

[Deleted member 73697]

will do, i need to dopamine detox anyway

i would dopamine detox but i love my org bhais

can’t leave screens

 

[marshadow]

if i keep going at this rate i’ll be able to bench 225 soon inshallah

Muslim in big 25 lmao

 

[superpsycho]

i would dopamine detox but i love my org bhais

can’t leave screens

its hard.

 

[Deleted member 73697]

Muslim in big 25 lmao

allah shall punish you @ryuken @shia.jihadist

 

[Deleted member 73697]

its hard.

it really is bro, everything good is hard

otherwise we’d all be healthmaxed and lean af with 9 figures in the bank

 

[Debetro]

Everyone starts from somewhere

 

[R1PPer]

Lbs?

 

[JeanneDArcAlter]

I hit 130 once for 1 when i was 13 right before my 14th birthday

 

[Deleted member 73697]

Everyone starts from somewhere

how much do u bench, i started recently last month,

first day i struggled with the bar alone

 

[Deleted member 73697]

I hit 130 once for 1 when i was 13 right before my 14th birthday

nigga you need to stop breaking my illusion of you being a cute twink

 

[JeanneDArcAlter]

nigga you need to stop breaking my illusion of you being a cute twink

In reality i look as different from that guy as physically possible
Not even joking

 

[chudltn]

i didnt try upping it today though

it felt lighter than the first time i did it, way lighter almost felt like 110

if i keep going at this rate i’ll be able to bench 225 soon inshallah

Kg right?

 

[marshadow]

allah shall punish you @ryuken @shia.jihadist

And superman will save me. Both are fake and mine scales higher

 

[superpsycho]

it really is bro, everything good is hard

otherwise we’d all be healthmaxed and lean af with 9 figures in the bank

thanks brah.

motivationfuel tbh

 

[Deleted member 73697]

And superman will save me. Both are fake and mine scales higher

yallah infidel shall 1000 suns fall upon you

 

[Deleted member 73697]

Kg right?

i wish but no pounds

just divide by 2.2

is around 60kg

 

[Deleted member 73697]

Lbs?

yes

 

[Deleted member 73697]

In reality i look as different from that guy as physically possible
Not even joking

let me see u baabaa

 

[chudltn]

i wish but no pounds

just divide by 2.2

is around 60kg

Youll get there bro

 

[klip11]

i didnt try upping it today though

it felt lighter than the first time i did it, way lighter almost felt like 110

if i keep going at this rate i’ll be able to bench 225 soon inshallah

I do 10 reps on incline with 135 pound dumbbells

 

[Deleted member 73697]

I do 10 reps on incline with 135 pound dumbbells

let me see them tits bbg

 

[Deleted member 73697]

Youll get there bro

i was thinking about that actually, i’ve been improving so rapidly, cuz of noobie gains

idk how long they last but i do see 100kg bench being possible within this year

 

[chudltn]

i was thinking about that actually, i’ve been improving so rapidly, cuz of noobie gains

idk how long they last but i do see 100kg bench being possible within this year

How much are you benching rn?

 

[klip11]

let me see them tits bbg

Why is @cromagnon Jewish?

 

[Deleted member 73697]

How much are you benching rn?

on normal bench im doing 150 which is 68kg

 

[chudltn]

on normal bench im doing 150 which is 68kg

How long have u been lifting?
Whatd u start with?

 

[Deleted member 73697]

How long have u been lifting?
Whatd u start with?

i started a month ago, my first day i was fucking dying with just the bench alone, i think it was a stability issue though cuz after like 3 sessions i was able to bench 70 (32kg)

bar alone is 10kg

 

[Debetro]

how much do u bench, i started recently last month,

first day i struggled with the bar alone

45 lbs

 

[piec]

kg?

 

[chudltn]

i started a month ago, my first day i was fucking dying with just the bench alone, i think it was a stability issue though cuz after like 3 sessions i was able to bench 70 (32kg)

bar alone is 10kg

The bench bar is 20kg bro

 

[abcd]

I've been going gym for just over 2 years now but I haven't been consistent so my strength progress is non existent ngl, I could bench 70kg for 4 reps a year ago but Im literally weaker now than then.

Maybe I should lock in but I don't really care that much gym doesn't feel that fun for me

 

[Deleted member 73697]

The bench bar is 20kg bro

bro actually??? it doesn’t feel like 45 pounds

 

[Deleted member 73697]

I've been going gym for just over 2 years now but I haven't been consistent so my strength progress is non existent ngl, I could bench 70kg for 4 reps a year ago but Im literally weaker now than then.

Maybe I should lock in but I don't really care that much gym doesn't feel that fun for me

i only do it for physique tbh

 

[Foreverbrad]

I've been going gym for just over 2 years now but I haven't been consistent so my strength progress is non existent ngl, I could bench 70kg for 4 reps a year ago but Im literally weaker now than then.

Maybe I should lock in but I don't really care that much gym doesn't feel that fun for me

It’s not meant to be fun JFL it’s meant to let you have the bare minimum body to not be incel.

 

[chudltn]

bro actually??? it doesn’t feel like 45 pounds

Standart bench bar is 20kg atleast its this way in north america and europe, idk about india so your region might be different

 

[Deleted member 73697]

Standart bench bar is 20kg atleast its this way in north america and europe, idk about india so your region might be different

that would make my bench 175 bruh wtf no way

 

[chudltn]

that would make my bench 175 bruh wtf no way

Have u never noticed when people bench 225 its 2 plates on each side

 

[Bitchwhipper2]

I might start gym soon

Youve been talking abt it for half a year boyo

 

[abcd]

It’s not meant to be fun JFL it’s meant to let you have the bare minimum body to not be incel.

That's true. I definitely got the bare minimum body, I'm around the fight club brad pitt level pretty lean and some muscle.

I think to get really jacked naturally though you'd have to find it fun and actually enjoy it cus how else are you gonna be consistent for like 10 years