14 and dk what to do

[Deleted member 93763]

I get shit on for my looks and im trying to change that. I have a high body fat percentage at 14 and im willing to lose it but im afraid it will affect my height growth. I also have an underbite and my dentist wants me to push my lower jaw back and im not sure if that would be good for looks and im considering asking him for a pallete exander instead. Should I?

 

[Deleted member 83483]

What’s your body fat if over 25% lose it if 25 or under maintain it if under 20% bulk and put has much muscle as possible do strength training split I can send you one if you like

 

[Deleted member 110403]

The theory of gym stunting your height is bullshit